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Before you jump to Beef Stew recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost each and every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is literally very true. But at times the last thing you wish to do is put together a whole supper for yourself and your family. Once in a while you need to check out the drive through while you’re on your way home and complete the day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? You are able to do this because many of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here’s how you’ll be able to eat healthfully when you’re at a fast food spot.
Your beverage needs to be water or juice or milk. Choosing a big soft drink as your beverage contributes hundreds of harmful calories to your meal. A single helping of soda is normally thought to be eight ounces. Those eight ounces are often at least 100 calories and around ten tablespoons of sugar. Most fast food soft drink sizes start at twenty ounces. It is frequently at least 30 ounces. Choosing a soda as your drink raises your calorie intake by thousands and adds way too much sugar to your diet. It is much healthier to choose milk, juice and also normal water.
Logic states that that one the simplest way to stay healthy and balanced is to bypass the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a number of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Often the thing you need most is just to have another person do the cooking. If you ultimately choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to beef stew recipe. To make beef stew you only need 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Beef Stew:
- Use 2 lbs stew beef, seared
- Use 8 cups beef stock
- Use 4 cups chopped celery
- Get 1 whole white onion, chopped
- Provide 4 cloves garlic, sliced
- Take 10 oz. baby spinach
- Take 10 oz. kale
- Get 1 cup frozen peas
- Provide 1 tsp. garlic paste
- You need 2 tbs. tomato paste
- Use 1 tbs. smoke house pepper
- Provide 2 tbs. black pepper
Instructions to make Beef Stew:
- Bring beef stock to a simmer. Add celery, garlic, onion, tomato paste garlic paste, smokehouse pepper, black pepper.
- Sear stew beef on a very hot surface, browning all sides. Add to stock.
- Add baby spinach, kale, and frozen peas.
- Simmer for 30 mins. Remove from heat. Enjoy.
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