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Before you jump to Yam and beans porridge recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Explanations Why Eating Apples Is Good.
Everyone has heard the words “an apple a day will keep the doctor away”, however the question is, is this genuinely a true statement. This is something that many people live by and they also make sure their children are eating at least one apple a day. This particular thought can be observed in country’s all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. In our research we have learned why you are told to eat an apple a day and we’ll be sharing that with you here.
Cornell University did a study on the result apples have on your brain. While doing their study they found that, quercetin, which is located in apples helps maintain healthier brain cells. And because of this you will see that apples can in fact help people steer clear of the symptoms of Alzheimer’s.
I hope I have revealed some good information that explained why apples are so good. The huge benefits we covered are only a couple of of the benefits that eating apples can offer. You’ll be able to find many more benefits regarding your health in relation to apples. I hope that the next time you go to the food store you wind up getting plenty of apples. It can really help your health for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to yam and beans porridge recipe. To cook yam and beans porridge you need 12 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Yam and beans porridge:
- Provide Beans
- Use Yam
- Get Seasonings
- Get Spices
- Use Oil
- Prepare Tomatoes
- Take Pepper
- Take Spinach
- Provide Onion
- You need Fish or beaf meat
- Provide Spring onion
- You need Water
Instructions to make Yam and beans porridge:
- On the stove to medium heat, in a pot add some water and then place it on the stove, add the beans and let it cook, while cooking, peel the yam and cut into cubes, wash and set aside.
- When the beans is cooked, add the seasoning and spices, add some oil and live it to over cook.
- While it's cooking, wash tomatoes and pepper then blend, keep aside, cut the spinach into smaller pieces together with the onion and spring onion, wash all and set aside.
- When the beans has over cooked add the yam and tomatoe paste, then let it cook for at least 20 minutes, when it done, add the spinach and onion let it cook for 10 minutes, add the stock fish or beaf meat and let it cook for 10 minutes, then off the stove and let it cool then transfer it to warmers, then serve for dinner.
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