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Before you jump to Alakpa (Beans Soup) recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Explanations Why Eating Apples Is Good.
I am certain you have heard that you ought to be eating an apple a day but did you ever wonder why this is important? You may know people that live by this and also demand that their children live by this principle as well. This idea is known all over the world and people just take it as fact without knowing if this is actually true. You will be delighted to know that we have completed a little research, and we are going to tell you why this is considered a miracle fruit.
I am sure you know that fruits and vegetables will provide you with many of the vitamins you need to have to stay healthy, and apples are normally the item that most people have in their houses, but why? The first thing you should know is that apples possess more vitamins and minerals as compared to various other fruits.. Apples contain, manganese, phosphorus and calcium and all tend to be great for your health, but there are also many more healthy minerals in apples. And you’ll also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
In conclusion, I guess an apple a day definitely can keep the doctor away and now you know why. The one thing you should realize is that we only mentioned some of the benefits of eating apples. Should you look and ask around, you are going to come to see that the benefits can seem limitless. So do yourself a favor and pick up some apples the next time you go to the grocery store. You will find that your overall health can tremendously be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to alakpa (beans soup) recipe. To make alakpa (beans soup) you need 9 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Alakpa (Beans Soup):
- Get Beans
- You need Onions
- Use Dry fish
- Prepare Meat
- You need Salt
- Get Seasoning
- Prepare Locust beans
- Use Palm oil
- Get Fresh pepper and shombo
Instructions to make Alakpa (Beans Soup):
- Wash your beans to remove the peel. Wash your fish with warm water and salt. Grate your pepper and shombo. Boil your meat. Set each of them aside neatly.
- Pour the washed beans into the pot add reasonable quantity of water put it on fire and add onions to enable it get cooked on time.
- Allow beans to cook perfectly into paste.
- Add boiled meat, fish, pepper/shombo, salt, seasoning, locust beans and palm oil. Stir and cover it up to cook for about 10 to 15 minutes.
- You can serve with any solid meal of your choice. I served mine with poundo yam. Many Bassa Nge people would love to have this with Ije rogo (cassava meal) or Ije shinkafa (rice meal). You can also decide to just eat it like that, it's supper yummy.
- Bon appètit 😋
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