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Before you jump to White Rice and beef vegetable sauce recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Explanations Why Eating Apples Is Good.
On TV and in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? This is a thing that many individuals live by and they also ensure their children are eating at least one apple a day. This thought is known all over the world and individuals just take it as fact without knowing if this is in fact true. You will be pleased to know that we have completed a little research, and we are going to tell you why this is considered a miracle fruit.
More than likely you know that produce will give you many of the vitamins you need to have to stay healthy, and apples are normally the item that most men and women have in their houses, but why? The very first thing you should understand is that apples have got more vitamins and minerals as compared to various other fruits.. A number of the major minerals that you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. Of course vitamins are also extremely important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
I am hoping I have revealed some information that explained why apples are so healthy for you. The one thing you should recognize is that we only discussed a portion of the benefits of eating apples. All the benefits would take us too much time to include in this article, however the information is out there. I really hope that the the very next time you go to the supermarket you end up getting plenty of apples. You will see that your overall health could tremendously be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to white rice and beef vegetable sauce recipe. To make white rice and beef vegetable sauce you only need 14 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare White Rice and beef vegetable sauce:
- You need Rice
- Prepare Beef
- Take Onions
- Get Fresh peppers
- Prepare Fresh tomatoes
- Get Green peppers
- You need Vegetable leaf(ugu leaf)
- Prepare Crayfish blended
- Get Dryfish
- Take cubes Maggi
- Use Salt
- Provide Curry and thyme
- You need Garlic
- Take Vegetable oil
Steps to make White Rice and beef vegetable sauce:
- Parboil your rice in a pot, chop all your ingredients, I.e… green pepper, onions,fresh pepper, fresh tomatoes and garlic. Wash your dry fish with hot water,and shred into tiny pieces.
- Now wash your beef meat, put in a pot season with curry and thyme,salt,maggi cubes,all purpose seasoning, pepper and onions, steam for 20mins and cut into small pieces and then fry in a hot vegetable oil for 5-6 mins, remove and set aside.
- In a separate pot,add vegetable oil, while hot add in your chopped garlic,and onions, allow too simmer, add in your chopped fresh tomatoes, and fresh pepper at these point do not stir allow the water from the tomatoes too dry for about 6-7mins and then stir add your chopped carrots, allow too simmer add in your fried beef,crayfish, a pinch of salt and maggi cube to taste stir for 5mins add your chopped green pepper ANd washed vegetable and stir for 3mins on low heat remove from fire and serve.
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