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Before you jump to Beef and veggies fry recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Reasons Why Eating Apples Is Good.
On TV plus in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? This is something that many individuals live by and they also make sure their children are eating at least one apple a day. This particular thought can be identified in country’s all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and we will be discussing that with you here.
You’ve always been told to be sure that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. You will notice that the vitamins and minerals that you will see in apples can be quite beneficial for your health.. A few of the major minerals that you’ll come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you will also discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
To conclude, I guess an apple a day definitely can keep the doctor away and now you know why. The benefits we covered are just a few of the benefits that eating apples can offer. Should you look and ask around, you are going to come to see that the benefits can seem to be limitless. So do yourself a favor and purchase some apples the very next time you go to the grocery store. It can definitely help your health and wellbeing for short term as well as for the long haul.
We hope you got benefit from reading it, now let’s go back to beef and veggies fry recipe. To make beef and veggies fry you only need 13 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to make Beef and veggies fry:
- Prepare Beef
- Prepare Onions
- You need Carrot
- Get greenpepper
- Take Redpepper
- Provide Brocoli
- Get Cucumber
- Prepare Green beans
- Take Seasoning
- Get Thyme,cumin,coriander,ginger,garlic
- Provide Oil
- Provide Soysauce
- Get Little grounded pepper,tomatoes,red bonnet peper
Steps to make Beef and veggies fry:
- Wash and cut and slice vegetables,fry vegetables in small oil for 1 minutes then keep aside.cut beef into desired shape and cook by adding seasioning and spices add water occasionally until soft and allow the meat to absorb the broth,in a pan add oil and the ground pepper paste and fry add meat and stir for 2_3minutes add the vegetables seasoning and spices and soysauce and stir fry for 2_3minutes to avoid overcooking the vegetables.enjoy!
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