Quick Tips Beef Stew - Gluten and Dairy free

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Before you jump to Beef Stew - Gluten and Dairy free recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Good For Your Health.

Every person has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this really a true statement. Many individuals have lived with this school of thought for many years, and they also pass this on to their children. This thought is known all over the world and individuals just take it as fact without knowing if this is really true. In our research we have found out why you are told to eat an apple a day and we’ll be discussing that with you here.

Cornell University performed a study on the effect apples have on the brain. These studies revealed that the ingredients in apples have the capacity to help keep your brain cells from deteriorating with age. Which means that by eating apples it is possible to decrease the risk of getting Alzheimer’s.

And now you understand why people tell you that you need to eat an apple every day. In this article we just dealt with a few of the benefits of eating an apple a day. It is possible to discover many more benefits regarding your health in relation to apples. I really hope that the next time you go to the food store you find yourself getting plenty of apples. You will see that your overall health could significantly be benefited by eating apples.

We hope you got benefit from reading it, now let’s go back to beef stew - gluten and dairy free recipe. You can have beef stew - gluten and dairy free using 16 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Beef Stew - Gluten and Dairy free:

1. Get 1 beef roast (or) 2 - 2.5 lbs stew meat
2. Prepare 2 quarts Beef Stock (I use 365 Organic Beef Broth, gluten free)
3. Use 1 medium white onion, chopped
4. You need 4 medium russet potatoes, peeled and diced
5. Prepare 3 ribs celery, diced
6. Get 1 large can of crushed tomatoes
7. Use 1 bag frozen mixed veggie (carrots, peas, green beans, etc)
8. Use 1 Tbsp Cornstarch
9. Take 2 Tbsp Italian seasoning
10. Take 2 tsp Onion powder
11. Take 2 tsp Garlic Powder
12. Prepare 1/2 tsp red pepper flakes
13. Use 1 splash Worcestershire sauce
14. Take 1 splash Gluten free soy sauce or Liquid Aminos
15. Provide to taste Salt and Pepper
16. Get 2-3 tbsp cooking oil, I used Grapeseed oil

Instructions to make Beef Stew - Gluten and Dairy free:

1. Cut beef into bite size pieces. Heat pan to medium - medium/high heat and add oil. sprinkle cornstarch over beef pieces then place into heated skillet. Brown on all sides.
2. While meat is browning, peel and dice potatoes, onion, & celery. Add veggies to a crock pot.
3. Add stock, crushed tomatoes, & frozen veggies to crockpot.
4. Add browned meat to crock pot with the veggies.
5. Add a 1/2 cup of broth to the pan the roast was browned in. Use a spatula to scrape up the leftover beef bits from the pan. Pour into crock pot.
6. Add seasonings. Mix and cover. Set crock pot to High for 4 hours or Low for 8 hours.
7. Enjoy!

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