Easy Meal Ideas of Mock meat stew

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Before you jump to Mock meat stew recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.

Almost every single “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is certainly excellent advice. Occasionally, though, the last thing you need is to have to prepare meals from scratch. Sometimes you just would like to hit the drive through along the way home and call it a day. There is zero reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because most well-known fast food restaurants on the market are trying to “healthy up” their menus. Here’s how it’s possible to eat healthfully when you are at a fast food place.

Aim toward the side dishes. Not too long ago, the sole side dish item at a fast food restaurant was French fries. Now just about all of the well-known fast food places have widened their menus. Now quite a few of them offer salads. You can get chili. You can get baked potatoes. You can pick fruit. There are a lot of alternatives that don’t require eating something deep fried. When you order your meal through a drive through window, opt for side dishes instead of just grabbing something premade. When you choose to do this you are able to keep your fat content and calorie counts low.

Fundamental sense states that the proper way to lose fat and get healthy is to ban fast food from your diet altogether. While this is usually a good suggestion all you need to do is make a number of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Often the thing you need most is just to have somebody else do the cooking. When you want healthful menu items, you do not have to feel bad about visiting the drive through.

We hope you got insight from reading it, now let’s go back to mock meat stew recipe. You can have mock meat stew using 16 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Mock meat stew:

1. Prepare 1 Kg carrot,washed,cuts in big chunks
2. Use 300 gr Mock meat,softened in warm water,drain well
3. Get 600 gr King Oyster mushroom,washed,cuts in chunks as carrot
4. Take 2 stalks Leak,finely chopped 1/2 each,diced the rest
5. Get 2 stalk lemongrass,finely chop 1/2 each, cuts in 7cm lengh the rest
6. Prepare 2 Tbsp vegetable oil
7. Use 500 ml Vegetable stock
8. Prepare 500 ml Young coconut water
9. You need 4 Tbsp cold water
10. Use 3 Tbsp corn flour
11. Prepare 3 Tbsp ground Paprika
12. Prepare 2 Tbsp brown sugar
13. Get 1 garni Thyme and rosemary (20gr)
14. You need Sweet basil leaves for garnish
15. You need 1 sachet Continetal naturally Beef stew Base
16. Provide Salt and pepper as equired

Steps to make Mock meat stew:

1. In a large saucepan, heat the oil on mideum high heat.Add finely chopped lemongrass then finely chopped leak, stir until they turn brown.
2. Add all the vegies,each after 3 minutes apart,stir well each time as following : carrots,mushroom,mock meats,cuts leak and cuts lemongrass. stir to mix.
3. Add paprika and garni, cook for 2 minutes. Add Naturally Beef stew Base. stir to mix.
4. Add vegetable stock and young coconut water, sugar. stir to mix. Seasoning with salt and pepper. Cook for further 15 minutes on medium low heat.
5. Meanwhile, mix the flour with water then add in to the stew to thickenned the liquid- Make sure it thick but still liquidity. Bring to small bubbles boilling again then remove from the heat.
6. Serve warm with bread rolls,steam rice or cooked Rice noodles.Basils leaves on top of the dish as garnish.

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