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Before you jump to Bistec encebollado recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Explanations Why Consuming Apples Is Good.
On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You might know people that live by this and also require that their children live by this guideline as well. This idea is known all over the world and men and women just take it as fact without knowing if this is really true. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
While everybody knows that consuming plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? Well lets check out the vitamins and minerals that you can discover in just one apple. A few of the major minerals that you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you’ll even discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
I really hope I have revealed some information that explained why apples are so good. One thing you should understand is that we only mentioned a portion of the benefits of eating apples. You will be able to find many more benefits with regard to your health when it comes to apples. So do yourself a favor and purchase some apples when you go to the grocery store. You will notice that your overall health can greatly be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to bistec encebollado recipe. To make bistec encebollado you need 15 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Bistec encebollado:
- Prepare 1.5-2 pounds beef cube steak (thin)
- Provide 1/2 yellow onion
- You need Cubanelle pepper or Italian pepper
- Use 5 cloves garlic
- Take 1 tsp adobo
- Get 1-2 tsp low sodium soy sauce
- Prepare 1 tsp oregano
- Get 1 packet sazon (optional)
- Get 1 tsp sofrito or culantro
- Provide 1 sour orange or lime
- Take 1 white onion cut into rings
- Get 1 tsp vinegar
- Get Drizzle olive oil
- You need Canola or corn oil
- Prepare to taste Black pepper
Steps to make Bistec encebollado:
- Finely dixe pepper, onion & garlic. In a large bowl, season beef with peppers, onion, garlic, adobo, sazon, black pepper, garlic salt, sour orange, soy sauce, sofrito & olive oil. Mix until well combined. Cover & let marinade for atleast 1hr but best over night.
- Note: if using sour orange, collect seeds.
- In a large skillet or dutch oven, heat your frying oil until hot on medium heat. Add beef & let brown on both sides (5-10 min), flipping occasionally.
- Add water to marinade bowl then pour over beef, enough to cover meat completely. Let braise 30-40 minutes. Add more water if necessary. The beef should be tender to your liking.
- Note: my onion did not cooperate. Lower heat & add onions, cover & cook to your desired tenderness for onions.
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