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Before you jump to Garau garau&Steak stir fry recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Reasons Why Eating Apples Is Good.
More than likely you’ve heard that you should be eating an apple a day but did you ever wonder why this is actually important? Many individuals have lived with this school of thought for many years, and they in addition pass this on to their children. You will even find that men and women in other country’s also follow this simple rule and they don’t even know why. In our research we have discovered why you are told to eat an apple a day and we will be discussing that with you here.
Additionally, you will be able to get a healthier heart by eating apples. With all the substances that you will discover in apples, such as fiber, they work together to help your heart health. Another one of the added benefits apples can give you is that it can help you to lower your cholesterol, and you should also know that this also helps your heart. The one thing you should recognize is that many of the ingredients for a healthier heart tend to be found in the skin of the apple. The reason why I point this out is mainly because many men and women will peel an apple before eating it and that is actually a very bad thing as you are getting rid of a lot of the nutritional value.
I am hoping I have revealed some good information that defined why apples are so good for you. In this article we just dealt with a few of the benefits of eating an apple a day. You’ll be able to locate many more benefits for your health when it comes to apples. I hope that the next time you go to the food store you end up getting plenty of apples. You will see that your overall health can tremendously be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to garau garau&steak stir fry recipe. To make garau garau&steak stir fry you only need 16 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Garau garau&Steak stir fry:
- Provide rice (1and half cup)
- Use Beans(1cup)
- Use Salt
- Provide Maggi or ajino (optional)
- You need beef
- You need Knoor
- Take Spices(curry,thyme,garlic powder,black pepper)
- Prepare corn starch
- Use veg. Oil
- Prepare olive oil
- Use large bell pepper
- Provide Green pepper
- Use Onions
- Get Scotch bomnet+ginger paste
- Get Scotch bomnet+ginger paste
- Use Boiled egg
Instructions to make Garau garau&Steak stir fry:
- A dora ruwa bisa wuta idan yatafasa sai a tsince wake a wanke shi a zuba cikin tafasasshen a saka maggi
- Idan waken ya kusan dahuwa sai a wanke shinkafar a zuba ciki su ida dahuwa tare.
- For the steak stir fry;
- Cutt beef into strips, wash, transfer to a bowl and - add scotch bonnet paste&corn flour and set aside.
- In a seperate bowl, add vinegar,olive - Oil, seasonings and spices. Add 1/2 of the Mixture into the bowl of beef. - Keep to sit.
- Wash ur veggies, slice them in strips also.
- In a pan on fire, add little oil and pour the beef in the hot oil - and keep stiring till it become brownish in color (i.e it has started frying),add ur sliced veggies and stir fry for a minute then add the remains of ur marinade and stir until done.
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