Dramatically Improve The Way You Mboga checked, beef stew and tumeric rice

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Before you jump to Mboga checked, beef stew and tumeric rice recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Fantastic With Regard To Your Health.

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To conclude, I guess an apple a day definitely can keep the doctor away and now you know why. Something you should realize is that we only covered a portion of the benefits of eating apples. In the event you look and ask around, you will come to see that the benefits can seem to be limitless. When you go shopping again, make sure you purchase quite a few apples, their in the produce section. You will find that your overall health can tremendously be benefited when you eat apples.

We hope you got insight from reading it, now let’s go back to mboga checked, beef stew and tumeric rice recipe. You can cook mboga checked, beef stew and tumeric rice using 18 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Mboga checked, beef stew and tumeric rice:

1. You need 1/4 medium cabbage
2. Prepare 2-3 bunches spinach
3. Take 2 royco cubes
4. Get 1 cup(250ml) washed rice
5. Get 1/2 tsp tumeric
6. Use 1/2 tsp cumin
7. Provide 1 medium red onion
8. Take 1/2 medium white onion
9. Use 1 1/2 medium tomatoes
10. Take 1 carrot
11. Take 1 bunch dhania
12. Take 3 pieces garlic
13. Provide 1 piece ginger
14. You need 1/2 (1 piece) beef chilli cube
15. Take 200 ml beef stock
16. Prepare 3 tsp soy sauce
17. Prepare to taste Salt
18. Use Cooking oil

Steps to make Mboga checked, beef stew and tumeric rice:

1. In the boiled water add tumeric, cumin and two pinches of salt. Add your rice and cook in medium heat with lid partially open until the bubbles reduce then reduce to low heat and cover your pot completely.
2. Chop your onion, tomatoes, carrots and dhania stems.Grate ginger and garlic. Chop cabbages and spinach.leave the dhania leaves for use later.
3. In a clean pot, add oil and heat. Add some onions and royco cubes. Once the onions have sweat, add your greens a mix. Cover your pot and cook in low heat.
4. In another clean pot, heat oil, add garlic and ginger. Cook for 1 seconds and add the remaining onions. Cook until the onions sweat and add the beef chilli cube. Add dhania stems and carrot and cook in low heat for 3 minutes.
5. Open the pot with carrots and add tomatoes. Leave the tomatoes to cook until they are mushy and then add the beef stock, beef and soy sauce. Cook in low heat.
6. Once the greens are crunchy, switch of the gas. Do the same for rice once it is dry. After 3 minutes, switch of the gas with beef stew and add the chopped dhania leaves. Serve and enjoy!

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