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Before you jump to Slow cooked Authentic Andhra Curry & cauliflower rice(keto) recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.

Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is actually very good guidance. But at times the last thing you would like to do is make a whole supper for yourself and your family. Sometimes you just want to hit the drive through along the way home and call it a day. There is simply no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because plenty of the popular fast food places making the effort to make their menus better now. Here’s how you’ll be able to eat healthfully when you are at a fast food place.

Visit a drive through for a place that has made it a practice to offer healthier options to people. For instance, Arby’s won’t serve hamburgers. As an alternative you’ll be able to pick from roast beef sandwiches, salads, wraps as well as other healthier items. While Wendy’s has made hamburgers for decades, in addition they have quite a few other healthy options like salads, baked potatoes and chili. Not many fast food locations are as unhealthy as McDonalds with its deep fried everything.

Common logic tells us that one certain way to get healthy and lose weight is to by pass the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good concept but if you make beneficial choices, there’s no reason you can’t visit your drive through from time to time. Often what you require most is just to have another person do the cooking. If you ultimately choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to slow cooked authentic andhra curry & cauliflower rice(keto) recipe. You can have slow cooked authentic andhra curry & cauliflower rice(keto) using 20 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to prepare Slow cooked Authentic Andhra Curry & cauliflower rice(keto):

1. Get 1 whole chicken, washed and cut into bite size pieces
2. Take 1 onions, chopped
3. Prepare 2-3 cardamoms
4. Take 1-2 tbsp ghee
5. Get Salt
6. You need Few springs of curry leaves
7. You need 1 tbsp tamarind paste
8. You need 1/4 tsp tumeric powder
9. Prepare For the masala:
10. Provide 1 tbsp coriander seeds/ powder
11. Prepare 1 tbsp cumin seeds/powder
12. Prepare Few peppercorns
13. Prepare 1/2 inch cinnamon
14. Prepare 3 cloves
15. Provide 1/4 tbsp mustard seeds
16. Use 1/2 tbsp fennel seeds
17. Prepare 3-4 dried red chillies, 2 if u like mild
18. Use 2 onions chopped
19. Prepare 1 tbsp ginger garlic paste
20. Take 2 tbsp ghee

Steps to make Slow cooked Authentic Andhra Curry & cauliflower rice(keto):

1. First dry roast the masala ingredients mentioned above except the onions and ginger garlic paste. Let it cool and keep aside
2. Just heat some ghee in a pan, fry the onions til translucent, add some ginger garlic paste,cook till the raw smells is gone and set a side to cool
3. Once cooked, grind the step 1 dry ingredients first and then add the fried onions with 1 tbsp of tamarind paste tumeric powder and little water and blend it to a smooth consistency.
4. Heat a deep bottomed pan, add ghee, fry the cardamoms for 30 seconds, add the onions and the curry leaves and fry till onions are golden brown.
5. Add the chicken pieces and prepared masala puree and mix well. Add water till the chicken looks immersed.
6. Cover and cook on low heat for 30 to 40mins.
7. Remove the lid and season with salt
8. Cook for another 40 to 50mins depending on how much gravy u like. If u want less gravy, cook longer.
9. Once u get desired consistency, turn off the stove and serve on a plate with cauliflower rice
10. If you are not on keto diet, you can enjoy with Naan or any kind of flat bread. This is what my husband had
11. The meat turned out soo juicy and tender. Had to take a picture while eating.
12. Bonapetit ♡♡♡

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