Simple Way to Prepare Perfect Chicken "Daube" - Chicken Stew Mauritian Style

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Before you jump to Chicken "Daube" - Chicken Stew Mauritian Style recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is actually very true. Once in a while, though, you absolutely do not wish to make an entire meal for your family or even just for yourself. Sometimes you just want to go to the drive through along the way home and call it a day. There is zero reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the famous fast food restaurants out there are trying to “healthy up” their selections. Here’s how it is possible to eat healthfully when you are at a fast food place.

Go with the side dishes. Not so long ago, the sole side dish item at a fast food restaurant was French fries. Today almost all of the most popular fast food franchises have amplified their products. Now quite a few of them offer salads. You could get chili. Baked potatoes can also be ordered. Fruit is usually offered. There are lots of wholesome options that do not include things like putting something deep fried into your body. Instead of the pre-determined “meal deals” make an effort to build a meal from side dishes. This can help you keep the calorie count low and lower your fat intake.

Fundamental sense states that the proper way to lose weight and get healthy is to ban fast food from your diet altogether. While, in most cases, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times the thing you need most is just to have somebody else do the cooking. There isn’t any reason to feel bad about visiting the drive through when you make healthful decisions!

We hope you got insight from reading it, now let’s go back to chicken "daube" - chicken stew mauritian style recipe. To cook chicken "daube" - chicken stew mauritian style you need 21 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Chicken "Daube" - Chicken Stew Mauritian Style:

1. Take 500 gms Chicken cut into pieces
2. Get 2 Tbs vegetable oil
3. Prepare 2 garlic cloves
4. Provide 3 medium size potatoes cut into cubes
5. Use 2 carrots – cut in fairly large chunks
6. Use Handful frozen peas
7. Take 2 medium size onions- sliced
8. Prepare 2 tsp ground ginger
9. Take 1 cinnamon stick
10. Take 2 whole cardamom
11. Use 3 cloves
12. Prepare 1 tsp cumin powder
13. Take Handful chopped coriander including the stalks
14. Provide Sprig thyme
15. Prepare leaves Few curry
16. Use 1 Tbs Tomato puree
17. Provide 2 large tomatoes - chopped
18. Use to taste Salt and pepper
19. Prepare 1-2 cups water or chicken stock
20. You need 2-3 Tbs vegetable oil
21. Prepare 2 green chillies (optional)

Steps to make Chicken "Daube" - Chicken Stew Mauritian Style:

1. Heat the oil in a large pan on a medium heat. Add the onion and fry for a few minutes, then add the garlic and ginger and mix it all up. Add in the curry leaves, thyme, cinnamon stick, clove, cardamon, cumin – allow the spices frying slowly to enhance the aroma.
2. Add the chicken pieces fry gently in the spice mixture only to seal the pieces. Season with salt.
3. As it starts to brown, add the chopped tomatoes, water or stock, chopped coriander stalks. Give it a good stir and leave to simmer for 5-10 minutes.
4. Add the potatoes to the pan, then cover and simmer on a low heat for around 20-25 minutes.
5. As the sauce starts to thicken, taste for seasoning and adjust as necessary. If it’s too dry add a little more water. Test the potatoes and chicken pieces by inserting a sharp knife inside; if soft and tender, the dish should be ready.
6. Turn the heat on low; add the peas, leave to simmer for another 5 minutes. Take off the heat, garnish with chopped coriander.

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