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Before you jump to Kerala style fish curry recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about every article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. Now and then, though, you absolutely do not need to make a full meal for your family or even just for yourself. Sometimes almost all you desperately want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from shame about slipping on your diet. This is because most popular fast food restaurants out there are trying to “healthy up” their choices. Here is the way to eat healthy and balanced when you reach the drive through.
Milk, juice and also water would be the best selections for beverages. Drinking a large soft drink causes hundreds of empty fat laden calories into your diet. A sole portion of soda is commonly thought to be eight ounces. That helping could contain numerous spoonfuls of sugar along with at least a hundred calories. Most fast food soft drink sizes begin at twenty ounces. Thirty ounces, however, is much more common. Choosing a soft drink as your beverage boosts your calorie ingestion by thousands and adds way too much sugar to your diet. It is much healthier to choose milk, juice and also standard water.
Basic logic states that the simplest way to lose pounds and get healthy is to ban fast food from your diet completely. While this is usually a good idea all you need to do is make a couple of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let another person produce your dinner. If you decide on healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to kerala style fish curry recipe. You can have kerala style fish curry using 14 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Kerala style fish curry:
- Prepare 2 Mackerel Big sized
- Take 7-8 Shallots finely chopped
- Prepare 1 tsp Ginger finely chopped
- Prepare 6-8 cloves Garlic
- You need 3 Green chilies slit
- Use 1 Tomatoes chopped small
- Use 3-4 Malabar tamarind
- Take Chilli powder
- Get Turmeric powder
- You need Coriander powder
- Prepare Salt
- You need Mustard seeds
- Use Coconut oil
- Provide Curry leaves 2 sprig
Steps to make Kerala style fish curry:
- Wash and clean the mackerel and cut into 3 pieces including the head….
- Marinate in 1tbsp chilli powder, turmeric and salt….let it rest for 1/2 hr
- Soak the Malabar tamarind in 1/4up water
- Heat an eartherware vessel add a tbsp of oil….once hot tip in mustard seeds and let it splutter..immediately add shallots,ginger,garlic,greenchillies and a sprig of curry leaves and saute till you get a nice aroma
- Tip in a tbsp of chilli powder+1.5 tbsp coriander powder and saute for few secs…..
- Pour 1.5cup of water once it comes to a boil add in Malabar tamarind along with it's water and few curry leaves and let the gravy cum to a rolling boil…. Now add the fish pieces and add salt…..
- Put the flame to low and cook for 10mins closed, stirring in between till the gravy reduces a bit and becomes thick….finally juz before taking off from the flame pour a tsp of oil into the curry in a cicular manner through the sides of the pot and tip in rest of the remaining curry leaves
- Keep it undisturbed for atleast an hour or more before serving…..This curry tastes best the next day…..
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