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Before you jump to Mackeral Fried Rice recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Reasons Why Eating Apples Is Good.
Everyone has heard the saying “an apple a day will keep the doctor away”, however the question is, is this really a true statement. Many men and women have lived with this school of thought for many years, and they in addition pass this on to their children. You will even find that men and women in other country’s also stick to this simple rule and they do not even know why. In this article we are going to be examining apples to see if they really are a food which will help to keep you healthy.
You have always been told to be certain that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. The first thing you should understand is that apples have more vitamins and minerals than some other fruits.. Several of the major minerals that you’ll discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you’ll also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
I am hoping I have revealed some information that revealed why apples are so good for you. In the following paragraphs we just dealt with some of the benefits of eating an apple a day. In the event you look and ask around, you are going to come to see that the benefits can appear limitless. When you go shopping again, don’t forget to buy quite a few apples, their in the produce department. You will see that your overall health may greatly be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to mackeral fried rice recipe. You can have mackeral fried rice using 12 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Mackeral Fried Rice:
- Get 2 cup cook white rice
- You need 2 large egg
- Prepare 3 tbsp fish sauce
- You need 2 tbsp red curry paste
- Get 1 tbsp white pepper
- Prepare 1 tbsp sugar
- Take 1 tbsp kalamansi or lime juice
- Prepare 1 dash black pepper
- Use 2 cup edamame bean
- Take 4 tbsp spring onion
- Use 1/2 large yellow zuccini cutin half moon shape
- Prepare 2 cooked mackerel fillet
Steps to make Mackeral Fried Rice:
- In pan add in the scrumble egg which season in salt and pepper and make thin omelette and slice thinly in strip set aside
- Pan fry mackerel fish and flake meat in chunk and set aside
- in pan with little oil put 2tbsp of red curry paste with sugar and kalamansi juice mix well for about one minute in low heat the add into rice in rice cooker
- add bean ,yellow ziccini ,half of the strip egg and half of the mckerel fish flake ,white pepper ,spring onion and fish sauce MIX WELL and cook for another 5 minute
- serve hot top with additional strip of egg and mckerel fish flake and fresh spring onion
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