The Simple and Healthy Thai chicken red curry puff pastry

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Before you jump to Thai chicken red curry puff pastry recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.

Almost each and every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is really very true. Now and then, though, you definitely do not wish to make a full meal for your family or even just for yourself. Once in a while you need to check out the drive through when you are on your way home and finish the day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet? This may be possible because an abundance of the popular fast food destinations are trying to make their menus healthy now. Here is the way to eat healthfully when you visit the drive through.

Select a drive through for a restaurant which is known for catering to people with healthy palates. For example, Arby’s doesn’t offer hamburgers. Instead it is possible to choose from roast beef sandwiches, salads, wraps as well as other healthier items. While Wendy’s has offered hamburgers for decades, they also have quite a few other healthy options like salads, baked potatoes and chili. Most fast food dining places usually do not stoop to the harmful lows seen at McDonalds.

Fundamental reason states that the best way to lose pounds and get healthy is to ban fast food from your diet entirely. While, usually, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, permitting someone else cook dinner is just the thing you need. When you want healthy menu items, you do not have to feel terrible about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to thai chicken red curry puff pastry recipe. To cook thai chicken red curry puff pastry you only need 15 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Thai chicken red curry puff pastry:

1. Use 1 pack ready made puff pastry
2. Prepare 1 egg
3. Take 1 cooking brush
4. Prepare 2 tbsp red curry paste
5. Take 1/2 tin coconut milk
6. Use 2 tbsp fish sauce
7. Provide 2 tbsp palm sugar or brown sugar
8. Prepare to taste Salt and pepper
9. Provide It can be any vegetables you have in your kitchen
10. Get 1 onion (finely chopped)
11. Use 1 carrot (finely chopped)
12. Get Half broccoli (finely chopped)
13. Take 1 red pepper (finely chopped)
14. Provide 1 handful asparagus (chopped into 2 cm long)
15. Provide 1 handful thai basil

Instructions to make Thai chicken red curry puff pastry:

1. Pour some coconut milk on a medium hot pan, stir until coconut milk bubbling up then add curry paste in and mix well. 1. Add all the chopped veggies in and stir well. Seasoning with fish sauce, palm sugar, salt and pepper
2. Cut puff pastry into 4. Scroll each puff pastry about an inch from the corner half way through. Add chicken red curry stuffing in the middle of the puff pastry and even it out nicely but make sure it’s not go over the border. Beat an egg in a bowl, mix it lightly with fork and use a cooking bush to Egg wash around the border. 1. Bake in the oven gas mark 6 for 15 min. Then take it out and add some asparagus and basil and put it back in the oven for another 10 min. 1. Take it out and leave it to cool down for a min. Cut them in portions. You can serve it hot or cold version for picnic 🧺

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