5 Actionable Tips on Goan fish curry

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Before you jump to Goan fish curry recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.

Just about every article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to this. But at times the last thing you wish to do is make a whole dinner for yourself and your family. Sometimes almost all you desperately want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from guilt about slipping on your diet. This is possible because lots of the popular fast food places making the effort to make their menus healthier now. Here is how to eat healthy and balanced when you hit the drive through.

Your beverage should be water or juice or milk. Choosing a large soda as your beverage adds hundreds of unhealthy calories to your meal. Usually just one portion of soda pop should be eight ounces big. That helping typically contains a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes start out at twenty ounces. It is most often no less than 30 ounces. Choosing a soda pop as your beverage raises your calorie ingestion by thousands and adds way too much sugar to your diet. Water, fruit juice and also milk, conversely, are much better choices.

Logic claims that one the simplest way to stay balanced is to bypass the drive through and never eat fast food. While, usually, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often the thing you need most is just to have another person do the cooking. If you decide on healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to goan fish curry recipe. You can have goan fish curry using 19 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to make Goan fish curry:

1. Take cardamom pods,seeds only
2. Provide coriander seeds
3. Prepare mustard seeds
4. Prepare grated unsweetened coconut
5. Prepare olive oil
6. Take large onion, chopped
7. Prepare garlic,crushed
8. Use ginger,chopped
9. Prepare mild red chilies
10. You need each ground cumin,turmeric,paprika
11. Get garam masala
12. Take tamarind paste
13. Prepare ground cinnamon
14. Get coconut milk
15. Take firm - fleshed white fish fillets,cut into 4 - inch pieces
16. Get small potato,peeled and diced quite small
17. Get large prawns, peeled and deveined
18. Prepare freshly chopped coriander
19. Get tomatoes,chopped to serve

Instructions to make Goan fish curry:

1. In small saucepan over medium heat, dry -fry the cardamom seeds, coriander seeds and mustard seeds,until they begin to jump.Remove from heat, tip into a mortar and grind to a powder with the pestle.set aside.Add the coconut to the saucepan and toast until golden brown.remove from heat and set aside.In a medium frying pan,heat the oil and cook the onion for 5 minutes.Add garlic,ginger,chilies,cumin,turmeric,paprika, garam masala and cook for 2 minutes.Tip in the ground spices,
2. Toasted coconut and tamarind paste.Transfer to the slow cooker,and add the coconut milk.Stir together to combine.Place the fish and potato in the sauce, cover and cook on low for 4 hours.Thirty minutes before the end of cooking time,add the prawns and stir gently to coat in sauce.Before serving,adjust the seasoning as needed,stir in the coriander and garnish with chopped tomatoes.

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