Recipe of Quick Chicken, Cabbage, and Kale Stew

Hello everybody, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Chicken, Cabbage, and Kale Stew recipe here. We also have wide variety of recipes to try.

Before you jump to Chicken, Cabbage, and Kale Stew recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Just about any article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. From time to time, though, you definitely do not wish to make an entire meal for your family or even just for yourself. Sometimes just about all you really want is to go to the drive through and get home as quickly as possible. There is simply no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because many of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is the way to find healthy food choices at the drive through.

Go with the side dishes. Not so long ago, the only real side dish item available at a fast food restaurant was French fries. Today the vast majority of the most popular fast food franchises have amplified their products. Now you can get several different salads. You can get chili. Baked potatoes can even be bought. You can make fruit. There are a lot of alternatives that don’t include eating something deep fried. Instead of the pre-determined “meal deals” try to build a meal out of side dishes. You’ll keep your calorie and fatty food count lower and stay away from time and effort.

Logic says that one of the best ways to stay healthy and balanced is to avoid the drive through and never eat fast food. While this is usually recommended all you need to do is make a few good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let someone else create your dinner. There isn’t any reason to feel terrible about visiting the drive through when you make healthy decisions!

We hope you got benefit from reading it, now let’s go back to chicken, cabbage, and kale stew recipe. To make chicken, cabbage, and kale stew you only need 20 ingredients and 19 steps. Here is how you do that.

The ingredients needed to prepare Chicken, Cabbage, and Kale Stew:

1. You need Stew
2. Take 1 large onion
3. Take 1 pints mushrooms any style
4. Get 1 bunch kale
5. Prepare 1 lb cole slaw mix
6. Prepare 1 can diced tomato drained
7. Take 32 oz chicken stock
8. Prepare 1/2 tsp cayenne pepper
9. Provide 1/2 tsp black pepper
10. Use 1/2 tsp seasoned salt
11. Use 1/2 tsp Chinese 5 spice
12. Use 2 tbsp light brown sugar
13. Prepare 3 clove minced garlic fresh or jarred
14. You need 1/4 cup olive or veggie oil
15. You need 1/4 cup Worcestershire sauce
16. You need 1/2 tsp curry powder
17. You need Chicken
18. You need 2 lb chicken tenderloin or breast
19. Prepare 2 dash seasoned salt
20. Provide 2 dash black pepper

Instructions to make Chicken, Cabbage, and Kale Stew:

1. Season chicken to taste. In a large frying pan cook chicken in olive oil or veg oil over medium heat. **** Don't over or under cook chicken
2. Cook stew in pot at the same time your cooking chicken in pan
3. Set chicken aside when done to cool off. When cool cut chicken into small cubes
4. STEW TIME
5. In a dutch oven or small stock pot add 1/4 cup of veg or olive oil
6. Add chopped or sliced onion to pot
7. add chopped, sliced or diced mushrooms
8. add minced garlic
9. add the 1/4 of Worcestershire sauce
10. mix and let cook down some
11. add the kale and let it cook down about 1-2 mins
12. add coleslaw mix
13. add all powder seasonings listed abv. Then add brown sugar. Let cook for 4 -5 mins. Be sure to stir regularly
14. add chicken stock from box. if using bouillon packets use 2 packet and 32oz of water
15. when veggies are done and stew is smelling up your house. turn the pot off. drained diced tomatoes and add them.
16. then add the cooked cubed chicken
17. Give a good stir and your done.
18. Enjoy!!!
19. Tip: season to your taste. also add more stock if you want a more broth or soup feell

If you find this Chicken, Cabbage, and Kale Stew recipe helpful please share it to your close friends or family, thank you and good luck.