The Simple and Healthy Malay Fish Curry

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Before you jump to Malay Fish Curry recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.

Almost every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. Occasionally, though, the last thing you need is to have to prepare an evening meal from scratch. Sometimes you just would like to reach the drive through en route to your home and call it a day. There is no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This can be done because plenty of the popular fast food places are trying to make their menus better now. Here’s how you’ll be able to eat healthfully when you are at a fast food place.

Aim toward the side dishes. It wasn’t that long ago that all you could get at the fast food restaurant was French Fries. Now many of the fast food selections have been widened quite a bit. There are many salads out there today. You may also select Chili. You could possibly get baked potatoes. You could possibly get fruit. There are a lot of possibilities that don’t involve eating something deep fried. Instead of the pre-determined “meal deals” try to create a meal consisting of side dishes. When you choose to do this you are able to keep your fat content and also calorie counts low.

Simple logic states that the proper way to lose fat and get healthy is to ban fast food from your diet completely. While, for the most part, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, letting someone else cook dinner is just the thing you need. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.

We hope you got insight from reading it, now let’s go back to malay fish curry recipe. You can cook malay fish curry using 23 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Malay Fish Curry:

1. Use Halba Campur (Thalippu Spice Blend) recipe;
2. You need 1 Tbsp Mustard Seeds
3. Use 1 tsp Fenugreek
4. Get 1 tsp Fennel Seeds
5. Use 1 tsp Cumin Seeds
6. You need 1 tsp Black Gram (Ulunthu)
7. Get Main Ingredients;
8. You need 130 g Sea bass fillet (mackerel is good too)
9. You need 2 Tbsp Curry Powder (see Malay Chicken Curry)
10. Provide 1 Tbsp Halba Campur
11. You need 20 g Shallots (finely chopped)
12. You need 10 g Garlic (finely chopped)
13. You need 20 g Ginger (finely chopped)
14. Take 6 curry leaves
15. Use 100 g Potatoes (slice)
16. Provide 100 g Tomatoes (diced)
17. Get 2 pc Tamarind slices
18. Use 1/2 cup Coconut milk
19. Provide 1/2 cup Water
20. Take 2 tsp Sugar
21. Provide 1 tsp Salt
22. Prepare 3 Tbsp Cooking Oil
23. Prepare 1 Stalk Spring Onion (for Garnish)

Steps to make Malay Fish Curry:

1. In a wok heat cooking oil on high heat. Fry the Halba Campur spice blend until fragrant. Then add the shallots, garlic and ginger and fry these until fragrant. Then add the curry powder and mix well until that is fragrant.
2. Next add the tomatoes and potatoes and fry for 1 minute. After that, add 1/2 cup of water and cover with a lid. Let it stew for 5 minutes while stirring every 1 minute.
3. Next turn down the heat to low heat. Add in the coconut milk, tamarind slices, curry leaves, sugar, salt and then mix well. Add in the fish and cover with lid for 5 minutes. Serve on a plate and garnish with spring onions.
4. COMMENTARY; Black Gram that you use for this is the processed one and it is white in color. The Malay name for it is Halba Putih (White Fenugreek) which is wrong. You can substitute Black Gram with Nigella Seeds (Black Carraway) and this spice blend recipe is called Panch Phoron that is used in Northeast India (Bengal, Nepal)

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