Saturday Fresh Garden peas in coconut curry

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Before you jump to Garden peas in coconut curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is really very true. But sometimes the last thing you want to do is put together a whole supper for yourself and your family. Sometimes you just wish to reach the drive through on the way home and call it a day. There is simply no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the well-known fast food restaurants out there are trying to “healthy up” their choices. Here is how to eat healthy when you hit the drive through.

Visit a drive through at a place that has made it a practice to provide healthier options to people. Arby’s as an example, does not provide burgers. You can eat roast beef sandwiches, wraps and salads instead. Wendy’s, obviously, is known for its square burgers, nevertheless the menu there has a considerable amount of wholesome choices like salad, potatoes and chili. Not many fast food spots are as unhealthy as McDonalds with its deep fried everything.

Standard logic tells us that one positive way to get healthy and lose weight is to skip the drive through and to remove fast food restaurants from your thoughts. While, in most cases, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you require most is just to have someone else do the cooking. When you want wholesome menu items, you do not have to feel terrible about visiting the drive through.

We hope you got insight from reading it, now let’s go back to garden peas in coconut curry recipe. You can cook garden peas in coconut curry using 12 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Garden peas in coconut curry:

1. Take 250 g fresh green peas
2. Prepare 1 onion
3. Prepare 1 small grated carrot (optional)
4. Prepare 1 tsp garlic
5. Provide 1 tsp ginger
6. Provide 1-2 tomatoes blended
7. Get 1 tsp coriander seeds/ powdered
8. Take 1 tsp cumin seeds/powdered
9. Take 1/2 tsp turmeric powder
10. Prepare to taste Salt
11. Prepare Cooking oil
12. Use 1 cup coconut milk/1-1/2 cups if peas are not boiled

Instructions to make Garden peas in coconut curry:

1. Roast the seeds and grind to powder. Set aside
2. Blend the onion, garlic and ginger to a smooth paste.
3. In a pan or pot, heat oil and fry the cumin seeds (if whole) then add the onion paste, fry till it begins to brown.
4. Now add the tomato puree and saute for 3 -5 mins. Add carrots
5. Add in your spices, turmeric, coriander- cumin (if blended together) and salt, mix well.
6. Then add your peas and mix well.
7. Now add the coconut milk, mix well and cook for 3-5 mins.
8. Once it thickens, switch off gas. Best served with rice, roti or chapati and some dry fry meat on the side or on it's own.

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