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Before you jump to Mackerel Tawa Fry recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about every single article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually excellent advice. Once in a while, though, you totally do not need to make a full meal for your family or even just for yourself. Once in a while you need to check out the drive through when you are on your way home and end the day. There is zero reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because many of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is how you can find healthy food choices at the drive through.
Pick water, juice or perhaps milk as a drink. Choosing a large softdrink as your beverage gives hundreds of poor calories to your meal. Usually just one portion of soda is only eight ounces big. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. Most fast food fizzy drinks are no less than twenty ounces big. Thirty ounces, however, is a lot more common. Choosing a soda as your drink boosts your calorie ingestion by thousands and adds way too much sugar to your diet. It is much healthier to choose milk, juice or standard water.
Fundamental sense states that the proper way to lose pounds and get healthy is to ban fast food from your diet entirely. While, for the most part, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let another person make your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to mackerel tawa fry recipe. You can have mackerel tawa fry using 12 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Mackerel Tawa Fry:
- Prepare 4 pieces big fish Mackerel Fish
- Prepare 1 inch Ginger
- You need 5 Garlic cloves
- You need 1 tsp Peppercorns
- Provide 1 tsp Coriander seeds
- You need 1 tsp turmeric powder
- Take 2 tsp Red chilli powder
- Get 1 tsp Garam masala powder
- Get 1 sprig curry leaves
- Get 1 tbsp Lemon juice
- Provide 3-4 tbsps coconut oil
- Take to taste Salt
Steps to make Mackerel Tawa Fry:
- Take the fish and make slashes on both sides. Keep aside in a mixing bowl.
- Take all the ingredients in a blender except oil, lemon juice and fish. Make it into a fine paste by adding very little water.
- Add the lemon juice and mix nicely.
- Pour this mixture over the fish, mix nicely and rub it all over the fish and in the slashes too. Keep this to marinate for atleast 30 mins.
- Drizzle the coconut oil in a tawa. Layer the fish in the hot oil and fry on low medium heat till golden on both sides and the fish is cooked completely which will take 10-15 mins approx.
- Drain and serve with onions, slit Green chillies and lemon slices.
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