7 Way to Create Healthy of Curry Chilli Con Carne

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Before you jump to Curry Chilli Con Carne recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.

Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and to perform all of their own cooking. This is actually very true. From time to time, though, you definitely do not need to make an entire meal for your family or even just for yourself. Sometimes you just would like to reach the drive through en route to your home and call it a day. There is zero reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You can do this because lots of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is how one can find healthy food at the drive through.

Choose the drive through based on whether or not it has better options available. Arby’s for instance, is void of burgers. You may consume roast beef sandwiches, wraps and salads instead. While Wendy’s has served hamburgers for decades, they also have quite a few other healthy options like salads, baked potatoes and chili. Not all fast food places are as unhealthy as McDonalds with its deep fried every little thing.

Common logic tells us that one sure way to get healthy and lose fat is to drop the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good plan but if you make good choices, there is no reason you can’t visit your drive through now and then. Once in a while, permitting someone else cook dinner is just what you need. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!

We hope you got benefit from reading it, now let’s go back to curry chilli con carne recipe. You can cook curry chilli con carne using 13 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Curry Chilli Con Carne:

1. Take 500 g Lean Beef Mince
2. You need 1 Onion *finely chopped
3. You need 1 clove Garlic *finely chopped
4. Get 1 Capsicum *cut to small pieces
5. You need 1 tablespoon Canola Oil
6. Take 1/4-1/2 teaspoon Hot Chilli Powder OR Cayenne Pepper
7. Use 1-2 tablespoons Curry Powder
8. Prepare 2 tablespoons Plain Flour
9. Prepare 1 cup Beef Stock *OR 1 cup Water & 1 Beef Stock Cube
10. Prepare 1 Canned Diced Tomatoes *400g
11. You need 1 Canned Kidney Beans *410g
12. Get Salt
13. Prepare 1-2 teaspoons Garam Masala

Instructions to make Curry Chilli Con Carne:

1. Heat Oil in a large frying pan over medium-high heat, cook Onion, Garlic and Capsicum for a few minutes, add Beef Mince and cook until Beef changes colour.
2. Add Chilli Powder, Curry Powder and Flour and mix to combine. *Note: Flour is to thicken the sauce. You can add Tomato Paste instead of Flour.
3. Add Beef Stock and Tomatoes, and stir well. Bring to the boil, then reduce heat and simmer for 10 minutes, stirring occasionally.
4. Drain the canned Kidney beans and add to the pan. Stir to combine and season with Salt but the amount of Salt depends on the saltiness of the stock and beans. Simmer for 5 to 10 minutes or until the sauce thickens, stirring occasionally as it is easy to get burnt.
5. Just before remove from heat, add Garam Masala and mix well. Serve with freshly cooked rice. This time, I served with ‘Turmeric Rice’. Find my ‘Turmeric Rice’ recipe at http://www.hirokoliston.com/turmeric-rice/

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