Award-winning Doria (Rice Gratin) with Curry Pilaf and White Sauce

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Before you jump to Doria (Rice Gratin) with Curry Pilaf and White Sauce recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial With Regard To Your Health.

On TV and in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know men and women that live by this and also require that their children live by this rule as well. This thought can be found in country’s all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. In this post we are going to be examining apples to see if they really are a food that can help to keep you healthy.

While everyone understands that consuming plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? Well lets have a look at the vitamins and minerals that you could find in just one apple. A number of the major minerals that you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you will even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.

And now you understand why individuals tell you that you should eat an apple every day. The one thing you should understand is that we only discussed a handful of the benefits of eating apples. If you look and ask around, you will come to see that the benefits can appear limitless. I really hope that the next time you go to the food store you wind up getting plenty of apples. These apples could end up helping you to live a longer and also healthier life.

We hope you got benefit from reading it, now let’s go back to doria (rice gratin) with curry pilaf and white sauce recipe. To cook doria (rice gratin) with curry pilaf and white sauce you need 16 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to prepare Doria (Rice Gratin) with Curry Pilaf and White Sauce:

1. You need Ingredients for the white sauce:
2. Provide 300 ml ☆ Milk
3. Get 25 grams ☆ Butter
4. You need 25 grams ☆ Plain flour
5. Provide 1 ☆ Salt and pepper
6. Get 1/2 tsp ☆ Consommé powder or Chinese chicken stock powder
7. Use 1 ☆ Bay leaf, if you have
8. Get Toppings:
9. Provide 1/2 of regular sized one Tomato
10. Take 4 tbsp or more ☆ Canned tomato instead of fresh tomato is OK
11. Use 1/3 Broccoli
12. Provide 1 Easy melting cheese
13. You need 1 tbsp or more ★ Panko
14. Use 1/2 tsp or less ★ Curry powder
15. Get –
16. Get 1 Curry pilaf recipe

Steps to make Doria (Rice Gratin) with Curry Pilaf and White Sauce:

1. Prepare for 2 servings of curry pilaff. Slice the tomato into 1 cm thickness. Cut the broccoli into bite sizes and cook until al dente.
2. Mix the ★ panko and curry powder. Use curry powder without extra seasonings. The curry powder with extra seasonings burns quickly.
3. Melt butter over low heat. Add plain flour and stir well to remove lumps. At first you might think it's too thick, but it will get runny by stirring with a whisk while cooking.
4. After the roux is smooth, add milk little by little and stir constantly. At first it hardens as you add milk, but it will soften gradually. Ensure that there are no lumps and add the rest of the milk.
5. Add a bay leaf if you have for flavouring. Stir constantly until comes to a boil and thickens. Adjust the taste with the ☆ seasonings and the white sauce is done.
6. If you don't use the sauce straight away, cover tightly with cling film directly on top of the mixture to prevent a film from forming.
7. Preheat the oven to 445-480°F/230-250°C.
8. Put the curry pilaf in an oven-proof dish and pour over the white sauce to cover. Put the tomato, broccoli and easy melting cheese. Sprinkle the ★ panko on top.
9. Put the dish on the top shelf of the oven and bake for 10 to 15 minutes until the cheese is melted and browned.
10. It's very nice to eat while piping hot. Just don't burn yourself.
11. You can use a toaster oven, but by baking it in the oven, the tomatoes will turn out juicier from the slow baking time. In this photo I used cherry tomatoes.

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