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Before you jump to Oven baked fish recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is really very true. From time to time, though, you absolutely do not need to make an entire meal for your family or even just for yourself. Sometimes you just wish to go to the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by guilt about slipping on your diet. You are capable of doing this because many of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is how you can eat healthy and balanced when you visit the drive through.
Concentrate on the sides. Not too long ago, the only side dish item at a fast food restaurant was French fries. Now virtually all of the famous fast food places have expanded their menus. Now you can get a range of salads. Chili is a different option. You can get a baked potato. You can choose fruit. There are many wholesome options that do not consist of putting something deep fried into your body. Instead of the pre-determined “meal deals” try to build a meal consisting of side dishes. When you choose to do this you can keep your fat content as well as your calorie counts low.
Standard logic tells us that one positive way to get healthy and lose fat is to by pass the drive through and to banish fast food restaurants from your thoughts. While, for the most part, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, permitting someone else cook dinner is just what you need. If you choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to oven baked fish recipe. You can cook oven baked fish using 16 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Oven baked fish:
- Use 1 mackarel fish
- Prepare 3 big scotch bonnets
- Take Marinade; 1 teaspoon each
- Get 3 tblspns oil
- You need 5 seasoning cubes
- Use 1 tblspoon soy sauce
- Take 1 onga classic
- Take Garam masala
- Use Chilli powder
- Get tandoori masala
- Provide All purpose spice
- You need Curry
- Provide Jamaican jerk
- Provide Onion
- You need Garlic
- Prepare Ginger
Instructions to make Oven baked fish:
- On your oven and close to preheat…. Wash your fish thoroughly, put a foil paper on ur baking tray and keep the fish on it
- To make marinade, combine all the ingredients i mentioned above
- Using a pastry brush, apply ur marinade to the fish, make sure to make some slight cuts on the fish and apply the marinade so everywhere gets marinated on both sides
- Also apply the grounded scotch bonnet all over the fish..
- Put in the preheated oven on medium heat and bake for atleast 30 mins or more, depending on your oven..
- I made an oinion sauce by frying sliced onions, scotch bonnet and red bell pepper in a little oil, i added seasoning cube.. then i poured it over on the baked fish, and i served with chips
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