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Before you jump to Chicken tomato stew recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Explanations Why Consuming Apples Is Good.
I am sure you’ve heard that you should be eating an apple a day but did you ever wonder why this is actually important? You might know individuals that live by this and also require that their children live by this rule as well. This thought is known all over the world and men and women just take it as fact without knowing if this is really true. In our research we have discovered why you are told to eat an apple a day and we will be discussing that with you here.
You might have always been told to be certain that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. You will find that the vitamins and minerals that you will get in apples can be extremely beneficial for your health.. Apples have, manganese, phosphorus and calcium and all tend to be great for your health, but there will also be many more healthy minerals in apples. And you’ll also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
I really hope I have revealed some good information that revealed why apples are so good for you. In the following paragraphs we just discussed some of the benefits of eating an apple a day. It is possible to locate many more benefits regarding your health in relation to apples. So do yourself a favor and grab some apples the very next time you go to the store. You will notice that your overall health could greatly be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to chicken tomato stew recipe. You can have chicken tomato stew using 11 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Chicken tomato stew:
- Use 1/2 kg Chicken
- Get 1/2 kg Fresh tomatoes
- You need Salt
- Provide 8 pieces fresh Tatasi
- Prepare Vegetable oil
- Prepare 3 cloves Ginger
- Get 2 cloves Garlic
- Get 1/4 teaspoon Thyme
- Get 1 teaspoon Curry
- Prepare 3 big Onion
- You need 1 sachet mixed spice
Instructions to make Chicken tomato stew:
- Blend the fresh tomatoes and fresh tatasi (remove the seeds)Ginger,garlic and boil till the water evapourates.
- Boil the chicken with thyme,curry,mixed spice,salt,onion and knorr cubes.
- Fry the boiled paste,with continuous stirring in vegetable oil for 20minutes.
- Pour in onion,salt,chicken stock,knorr cubes keep boiling for 10minutes.
- Then curry and more water is is too thick and small salt.leave it open to boil for 5minutes.
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