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Before you jump to Beef Shank Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about any article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. Occasionally, though, the last thing you need is to have to make a meal from scratch. Sometimes just about all you desperately want is to go to the drive through and get home as soon as possible. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet regime? This is because a lot of the famous fast food restaurants around are trying to “healthy up” their menus. Here is how you can eat healthy when you visit the drive through.
Focus on the sides. Not so long ago, the only real side dish item at a fast food restaurant was French fries. Today the majority of the most popular fast food franchises have amplified their products. There are many salads around now. You might get chili. Baked potatoes can also be bought. You can make fruit. There are lots of healthy options that do not consist of putting something deep fried into your body. Instead of the pre-determined “meal deals” aim to create a meal consisting of side dishes. You’ll keep your calorie and fatty food count very low and escape time and effort.
Basic logic states that the proper way to lose fat and get healthy is to ban fast food from your diet entirely. While this is usually a good suggestion all you need to do is make a couple of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, allowing someone else cook dinner is just what you require. When you want healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to beef shank curry recipe. To make beef shank curry you only need 9 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Beef Shank Curry:
- Get 1-1.2 kg Beef Shank ‘Osso Bucco’ Cuts *including bones
- Prepare 1 thumb-size Ginger *sliced
- Use 2 cloves Garlic *crushed
- Get Water
- Prepare 2 tablespoon Oil
- Take 2 large Onions *finely sliced or chopped
- Get 550 ml Broth that was used to cook Beef Shank
- Prepare 90-100 g Curry Roux
- Take 4 Servings Freshly Cooked Rice
Instructions to make Beef Shank Curry:
- Place Beef Shank cuts in a pot, cover with plenty Water, add Ginger and Garlic, and bring to the boil. Skim off the scum, then simmer over low heat for 1 to 1 & 1/2 hours. You may wish to cook in a pressure cooker following the pressure cooker’s instruction.
- When Beef Shank cuts are well cooked, the meat will come off the bone. Remove the bone and remove the fat on the surface. Cut or tear the meat into chunky pieces and transfer to a plate.
- Heat Oil in a large saucepan or pot over medium heat, cook Onion until caramelised or nicely browned.
- Add Broth that was used to cook Beef Shank, and bring to the boil. Add Curry Roux blocks and Beef pieces, stir to combine, and simmer on a low heat for a few minutes. Add extra Broth if too thick.
- Serve on a plate with Freshly Cooked Rice.
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