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Before you jump to Thai Panang Chicken Curry recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague as well as to do all of their own cooking. There’s some value to this. From time to time, though, you absolutely do not wish to make a full meal for your family or even just for yourself. Once in a while you just want to visit the drive through when you are on your way home and end the day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from guilt about slipping on your diet. You can do this because lots of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here’s how it is possible to eat healthfully when you’re at a fast food restaurant.
Focus on the sides. Not so long ago, the only real side dish item offered by a fast food restaurant was French fries. Now just about all of the famous fast food places have expanded their menus. Now you can get a range of salads. You might get chili. You can purchase a baked potato. Fruit is usually obtainable. There are a lot of options that don’t require eating something deep fried. Instead of the pre-determined “meal deals” try to create a meal consisting of side dishes. This makes it possible for you to keep your calorie count low and lower your fat intake.
Fundamental sense states that the simplest way to lose weight and get healthy is to ban fast food from your diet entirely. While this is usually recommended all you need to do is make a few good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, letting someone else cook dinner is just what you need. When you choose healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to thai panang chicken curry recipe. You can cook thai panang chicken curry using 26 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Thai Panang Chicken Curry:
- Use Thai Panang Curry Paste -
- Use 1 small onion, chopped
- Get 5-6 garlic cloves
- Get 1 " galangal / ginger, sliced
- Provide 8-10 dry red chilies, soaked in water for 10-15 minutes
- Prepare 1/4 cup coriander roots, chopped
- Prepare 1/2 tsp. lime zest
- You need 1 lemongrass (bottom part), sliced
- You need 4-5 kaffir lime leaves
- Get 1/2 tsp. shrimp paste (opt)
- Prepare 2 tbsp. fried peanuts, powdered
- Use 1 tsp. roasted coriander powder
- You need 1 tsp. roasted cumin powder
- Get 1/2 tsp. pepper powder
- Provide 2 tbsp. tomato ketchup
- Provide 1 tsp. tamarind paste
- Get to taste salt
- You need Thai Panang Curry with Chicken
- Take 500 gms chicken with bones, curry cut
- Use 2-3 tbsp. oil
- Get 3/4 cup panang paste
- Get 1/2 cup water
- Prepare 1 cup coconut milk
- Get 5-6 kaffir lime leaves
- Use 2-3 green chilies
- Provide to taste salt
Steps to make Thai Panang Chicken Curry:
- Blend all the ingredients for the curry paste to a smooth paste by adding required quantity of water. Store in an air-tight container to be used later.
- Heat oil in a pan and add the panang paste. Cover and cook on a medium flame for 2 minutes.
- Add the chicken and mix well. Cover and cook for 2-3 minutes.
- Then add 1/2 cup water, salt, chilies and kaffir lime leaves.
- Mix everything well and simmer, covered till the oil starts to float on the surface and the chicken is almost tender.
- Add 1 cup coconut milk and simmer, uncovered on a medium flame for 2-3 minutes.
- Serve with plain steamed rice.
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