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Before you jump to Fried yam and fish sauce recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Beneficial For Your Health.
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I am certain you’ve heard of Cornell University, well they did their own study on how apples will benefit an individuals brain. While doing their study they found that, quercetin, which is found in apples helps maintain healthier brain cells. Meaning that by eating apples you can minimize the risk of getting Alzheimer’s.
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We hope you got insight from reading it, now let’s go back to fried yam and fish sauce recipe. You can cook fried yam and fish sauce using 12 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Fried yam and fish sauce:
- Get Yam
- Prepare Salt
- Get Onions
- Take Garlic
- Use Pepper
- You need Tomatoes
- You need cube Know
- Use Curry
- Take Black pepper
- You need Groundnut oil
- Get Crayfish
- Prepare Mackerel fish
Steps to make Fried yam and fish sauce:
- For the Sauce. Boil your Mackerel fish with salt to taste, for 3 mins and set aside
- Blend your tomatoes and pepper to a rough paste. Chop your onions, garlic
- In a pan, heat your oil, add your chopped onion and garlic and sautee, next add your roughly blended tomatoe and pepper paste, keep stiring on medium heat
- Add your crayfish, debone your mackerel fish and marsh, add to your sauce, keep stirring
- Add curry, salt and seasoning cube to taste.. Wen you av a well fried and combined sauce, turn off the heat
- For the yam. Slice your yam to desired shape, soak in salted water, heat oil and deep fry. Wen ready set on a strainer or paper towel..
- Serve with sauce and enjoy
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