Award-winning Garbanzo Beans Curry (Channa Masala, Waverley Kitchens)

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Before you jump to Garbanzo Beans Curry (Channa Masala, Waverley Kitchens) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Just about every article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. Occasionally, though, the last thing you need is to have to cook meals from scratch. Once in a while you only want to visit the drive through while you are on your way home and end the day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by shame about slipping on your diet. You are capable of doing this because many of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is how to eat healthy and balanced when you visit the drive through.

Milk, juice and water will be the best choices for beverages. Drinking a large soft drink forces hundreds of empty calories into your diet. Usually just one helping of soda pop is only eight ounces big. That helping normally is made up of a minimum of a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is almost always at the very least twenty ounces. Usually, however, they may be 30 ounces. This shows that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices and also plain water are much healthier choices.

Standard logic tells us that one positive way to get healthy and lose weight is to by pass the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good concept but if you make good choices, there is no reason you can’t visit your drive through from time to time. Often what you require most is just to have somebody else do the cooking. When you choose wholesome menu items, you do not have to feel terrible about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to garbanzo beans curry (channa masala, waverley kitchens) recipe. You can cook garbanzo beans curry (channa masala, waverley kitchens) using 12 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Garbanzo Beans Curry (Channa Masala, Waverley Kitchens):

1. Use 1 can garbanzo beans (15 oz)
2. You need 1 tbsp tomato paste (or 2 big tomatoes diced)
3. Get 1 small onion
4. Take 1 clove garlic
5. Provide 1 bunch cilantro
6. Prepare spice blends order at www.waverleykitchens.com
7. Use 1/2 tsp WK SEED BLEND
8. Prepare 2 tsp WK BEAN BLEND
9. Provide pantry items
10. Get 1 tbsp cooking oil (your choice of oil)
11. Take 1/2 tsp salt (to your taste)
12. Get 3 quart sauce pot with cover

Instructions to make Garbanzo Beans Curry (Channa Masala, Waverley Kitchens):

1. Strain and wash 1 can garbanzo beans; grind or dice 1 small onion and 1 garlic clove; set aside
2. Add 1 tbsp oil to pot and 1/2 tsp 'WK Seed Blend'
3. Heat oil at medium heat until there is small movement in spices (usually 2 mins)
4. Immediately add onion and garlic (if used) to pot, and 1 tbsp tomato paste; stir until golden brown (usually 3 min)
5. Add 2 tsp of 'WK Bean Blend', 1/2 tsp salt (to your taste), garbanzo beans to pot and 2 cups water
6. Set to medium low heat, cover pot and cook for 20 mins; stir occasionally and mash some garbanzo beans
7. Optional: garnish with 2 tbsp coarsely chopped cilantro
8. For a full meal add: - - Rice, naan, bread or heated whole wheat tortilla - - Salad - - Any sabji - - Yogurt - - Variations: - - To make hot add chopped jalapeño pepper or red chilli powder - - Canned beans can be substituted by soaking beans overnight - - Side item: chopped onion with salt, red chilli powder and lemon juice

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