Get Breakfast of Nyonya Fish Head Curry

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Before you jump to Nyonya Fish Head Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Almost every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is actually very true. Once in a while, though, you totally do not want to make a whole meal for your family or even just for yourself. Once in a while you need to pay a visit to the drive through while you’re on your way home and complete the day. There is no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because lots of the popular fast food destinations making the effort to make their menus healthier now. Here is the way to find healthy food choices at the drive through.

Choose water, juice or milk as a beverage. Drinking a large soft drink forces hundreds of empty unhealthy calories into your diet. Usually a single portion of soda pop should be eight ounces big. That serving usually is made up of at the very least a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is frequently at the very least twenty ounces. Thirty ounces, however, is a lot more common. This is the reason why just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices or plain water are much healthier options.

Fundamental sense states that the best way to lose pounds and get healthy is to ban fast food from your diet entirely. While this is usually a good idea all you need to do is make a couple of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need most is just to have somebody else do the cooking. If you ultimately choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to nyonya fish head curry recipe. To cook nyonya fish head curry you need 24 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Nyonya Fish Head Curry:

1. Get Snapper Fish Head (be sure to remove the gills)
2. You need Blended Paste (processed in a blender);
3. Get Shallots
4. Provide Ginger
5. Provide Garlic
6. Use Red Chillies
7. Prepare Dried Chillies
8. You need Turmeric Root
9. You need Spices (mix well in a bowl);
10. Take Coriander Powder
11. Take Cumin Powder
12. Take Shrimp Paste (Belacan)
13. Prepare Vegetables;
14. You need Okra (cut into pieces)
15. Prepare Eggplant (cut into pieces)
16. Take Other Ingredients;
17. Get Coconut Milk
18. Use Cooking Oil
19. Get Lemongrass (bruised)
20. Take Tamarind Slices
21. Take Curry Leaves
22. Provide Ginger Flower (sliced middle)
23. Prepare Salt to taste
24. Take Palm Sugar

Instructions to make Nyonya Fish Head Curry:

1. In a pot, heat the oil until hot on high heat and fry the spices until fragrant (10 seconds). Then add the blended paste and mix well. Fry until the oil separates.
2. Next add in 1 or 2 cups of coconut milk (depends on the size of the pot and fish), ginger flower, lemongrass, palm sugar, curry leaves, tamarind slices and mix well. Then add in the fish head and vegetables and cover with a lid.
3. Let it cook for 5 to 10 minutes until vegetables are tender. Turn the fish head on the other side if needed. If there is not enough liquid, an additional 1/2 cup of coconut milk or just water will do.
4. Cook until the sauce has thicken to a desired consistency. Season to taste.
5. NOTE; if you can't find Shrimp Paste, just use 1 Tbsp Dried Shrimp and pound it to a paste.Traditionally you want Red Snapper fish head, but that's too big for 1 person. Rather, Snapper or Sea Bass head fits better. If you are cooking Red Snapper, double the recipe.
6. Commentary - HOW TO EAT FISH HEAD CURRY; If you've had fish head, then you'll know that the head doesn't really have a lot of meat; poor man's food after all. The focus is not really on the meat though, what is great is the curry itself, as it contains all the flavors and nutrients from the fish head.

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