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Before you jump to Traditional Kenyan Chicken Stew(Kienyeji) recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is actually very true. Sometimes, though, the last thing you need is to have to cook an evening meal from scratch. Sometimes you just want to hit the drive through en route to your home and call it a day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet program? You are capable of doing this because lots of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here’s how it is possible to eat healthfully when you are at a fast food restaurant.
Concentrate on the sides. It wasn’t that long ago that French Fries were your sole side dish choice at a restaurant. Today the majority of the most popular fast food franchises have improved their products. Now lots of them offer you salads. Chili is yet another choice. You might get baked potatoes. Fruit is normally available. There are countless possibilities that you can choose that do not force you to consume foods that have been deep fried. When deciding on your supper from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep calorie and fatty food count very low and stay away from commitment.
Standard logic tells us that one positive way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good concept but if you make good choices, there is no reason you can’t visit your drive through once in a while. At times the thing you need most is just to have someone else do the cooking. When you select healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to traditional kenyan chicken stew(kienyeji) recipe. You can have traditional kenyan chicken stew(kienyeji) using 14 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Traditional Kenyan Chicken Stew(Kienyeji):
- Get 1 kg Seasoned Chicken
- Provide 500 g Sliced Tomatoes
- You need 50 g Diced Habanero Pepper
- Prepare Diced Green Pepper
- Take 3 pcs Diced Chilli Pepper
- Prepare Sliced Parsley
- Take Finely Chopped Onions
- Provide 4 cloves Crushed Garlic
- Take 1 pc Grated Ginger
- Use Seasoning Cubes 4
- Get 1/2 tsp Salt
- You need 1 pinch Black Pepper
- Get 2/3 cup Canola Oil
- Prepare 1/2 tsp Curry Masala
Instructions to make Traditional Kenyan Chicken Stew(Kienyeji):
- Sprinkle a pinch of black pepper on seasoned Chicken and massage,cook on high heat for 5mns,but check,set aside
- Assemble major ingredientseat
- Heat oil in a pot,saute onions,garlic and ginger on medium heat for 1min,add habanero,stir fry for 1min,till you perceive an aroma,add tomatoes,stir, add seasoning cube,curry masala,stir fry for 2mins,add chilli pepper,stir,add stock from chicken and chicken,stir,cook for one min,taste to adjust with salt,add greens last(green Pepper&parsley),stir,coOK for 5secs,remove from heat,enjoy!!!
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