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Before you jump to Malabar Dry Chicken Roast recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is literally very true. Occasionally, though, the last thing you want is to have to cook an evening meal from scratch. Sometimes you just want to go to the drive through en route to your home and call it a day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet program? You can do this because many of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here’s how it is possible to eat healthfully when you’re at a fast food restaurant.
Aim at the side dishes. It was not that long ago that all you could get in a fast food restaurant was French Fries. Today almost all of the most popular fast food franchises have improved their products. There are plenty of salads out there today. You could get chili. You can also get a baked potato. You could possibly get fruit. There are so many possibilities that you can choose that do not force you to eat foods that have been deep fried. When deciding on your dinner from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. This makes it possible for you to keep the calorie count low and reduce your fat intake.
Fundamental reason states that the simplest way to lose weight and get healthy is to ban fast food from your diet altogether. While this is usually a good idea all you need to do is make a few good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let someone else create your dinner. If you choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to malabar dry chicken roast recipe. To cook malabar dry chicken roast you need 15 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Malabar Dry Chicken Roast:
- Provide 1 kg Chicken
- You need For the marination
- Prepare 1/4 tsp turmeric pow
- Get 1/4 tsp chilli pow
- Provide 1/4 tsp coriander pow
- You need 1 tsp vinegar/lemon juice
- Prepare 5-8 garlic cloves
- Provide 3-4 green chillies
- Use to taste Salt
- Provide For roasting:
- Provide 3 medium onion sliced
- Prepare 1 large tomato(blanched n pureed)
- Prepare 3 green chillies slit
- Prepare 2-3 sprig curry leave
- Get Oil fr frying
Steps to make Malabar Dry Chicken Roast:
- Clean n cut the chicken into medium pieces.Make a paste of all the ing under marination
- Marinate the chicken with this paste and keep aside fr an hour.Fry the chicken in hot oil until done.
- Cut onion into very thin slices n fry in hot oil.Drain n keep aside.
- Heat 2 tbsp of oil in another pan(you can use the same oil in which we fried the chicken pieces,this will enhance the flavour)Add slit green chillies n curry leaves.Saute fr 1 min.Add the tomato paste to this n saute fr another min.Now add the prepared chicken along with the fried onions n roast until it is dry.
- Serve with a dash of lemon juice.
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