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Before you jump to Jamacian Style Curry Chicken recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every single “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is really excellent information. From time to time, though, you absolutely do not want to make a full meal for your family or even just for yourself. Once in a while you only want to check out the drive through while you are on your way home and end the day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet program? This may be possible because an abundance of the popular fast food places are trying to make their menus healthy now. Here’s how you’ll be able to eat healthfully while you are at a fast food restaurant.
Go with the side dishes. It wasn’t too long ago that French Fries were your only side dish selection at a restaurant. Now virtually all of the famous fast food places have broadened their menus. Now you may get a variety of salads. You can also pick out Chili. You may buy a baked potato. You could get fruit. There are a lot of alternatives that don’t involve eating something deep fried. Instead of the pre-determined “meal deals” make an effort to make a meal out of side dishes. This can help you keep the calorie count low and lower your fat intake.
Simple sense states that the best way to lose weight and get healthy is to ban fast food from your diet completely. Most of the time this is a good concept but if you make beneficial choices, there is no reason you can’t visit your drive through now and then. Sometimes what you require most is just to have someone else do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to jamacian style curry chicken recipe. To make jamacian style curry chicken you need 18 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Jamacian Style Curry Chicken:
- You need 1 package boneless, skinless chicken breasts or 1 pckg thighs
- Prepare 2-4 tbs curry powder
- Use 1 tbs ground all spice
- Use 1/2 tsp black pepper
- Take Salt for water
- Take to taste Thyme
- Prepare Olive oil
- You need 1 tbs white vinegar
- Get 1 red tomato
- Use 1 onion (red or yellow)
- Get 2 carrots
- Take 1 red pepper
- Take 1 green pepper
- You need 1 green onion/scallion
- You need 2 tbs minced garlic
- Prepare 4-6 white potatoes
- Provide 2 scotch bonnet peppers (optional)
- Prepare 2 tbs sofrito (optional..I used bc I didn't have scotch bonnet)
Instructions to make Jamacian Style Curry Chicken:
- Rinse chicken with water. Cut into bite size pieces. Place in salt water.
- Pat dry. Chop onion, peppers, tomato & scallon. Add 2tbs curry powder, all spice, black pepper to chicken. Add vegetables & minced garlic. (Add sofrito if desired) Marinate overnight in the fridge.
- Over medium heat add olive oil & 2 tbs curry powder. Add seasoned chicken mixture to pan, let brown 10 minutes. Chop potatoes & put in water so they don't turn. Chop carrots.
- After 10 minutes, add potatoes, carrits & thyme. (Fresh is better, but my store didn't have any). Add vinegar. (Your choice to add water, I added half of the potato water to get a little sauce for rice). Allow to simmer on medium-low to low for 45 minutes with the lid on. Serve over white rice. Add a sprinkle of salt if desired.
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