5 Easy Dinner Parker's Chana Curry

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Before you jump to Parker's Chana Curry recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.

Almost every single “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. But occasionally the last thing you want to do is make a whole meal for yourself and your family. Sometimes you just want to hit the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by guilt about slipping on your diet. This is because many of the popular fast food restaurants out there are trying to “healthy up” their menus. Here is how one can find appropriate food choices at the drive through.

Your beverage should be water or juice or milk. Drinking a large soft drink allows hundreds of empty fat laden calories into your diet. A sole serving of soda is commonly thought to be eight ounces. That portion could contain numerous spoonfuls of sugar as well as at least a hundred calories. Most fast food fizzy drinks are at least twenty ounces big. Typically, though, they’re 30 ounces. Choosing a soda as your drink raises your calorie absorption by thousands and adds way too much sugar to your diet. Milk, fruit juices or plain water are much healthier options.

Logic states that that one the simplest way to stay balanced is to bypass the drive through and never eat fast food. While, in most cases, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you require most is just to have somebody else do the cooking. If you choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to parker's chana curry recipe. You can cook parker's chana curry using 20 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Parker's Chana Curry:

1. Prepare 1 can Chickpeas (drained)
2. Get 1/4 cup Frozen peas
3. Prepare 1 Sweet potato diced into cubes
4. Use 1 Potato diced into cubes
5. Get 14 oz Can of crushed tomatoes
6. Prepare 1 tbsp Ginger finely chopped
7. You need 4 clove of garlic finely chopped
8. Provide 1 Red bell pepper chopped
9. Get 1/2 Onion chopped
10. You need 1/2 cup Fresh cilantro chopped
11. You need 1/2 cup Vegetable broth
12. Provide 1/3 cup Light coconut milk
13. Get 3 tbsp Creamy peanut butter
14. Prepare 3 medium Kale leaves chopped
15. You need 1 Cayenne pepper
16. Take 4 tsp Garam masala
17. You need 4 tsp Curry powder
18. Get 1 packages Garlic naan
19. You need 1 tbsp Coconut oil (or any oil of choice)
20. Use 1 Salt

Instructions to make Parker's Chana Curry:

1. Saute onion, garlic, and ginger in coconut oil in a large pot. While it's saut?ing add 2 teaspoons of the curry powder and 2 teaspoons of the garam masala. Saute ingredients for 2-3 minutes.
2. Add tomatoes, peas, potatoes, sweet potatoes, cilantro, salt, bell pepper, chickpeas, vegetable broth, and cayenne pepper over medium heat and cover. Cook for 20-30 minutes or until potatoes are tender.
3. In a small bowl mix together peanut butter and coconut milk until smooth. Add peanut mixture and kale to pot and continue to cook an additional 10 minutes.
4. Add additional garam masala and curry powder to your taste. I enjoy deep flavor so I always use all 4 teaspoons (if not more).
5. Serve with toasted naan.

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