Get Lunch of Chickpea Curry

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Before you jump to Chickpea Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Just about every article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. But sometimes the last thing you would like to do is make a whole supper for yourself and your family. Once in a while you need to pay a visit to the drive through while you’re on your way home and finish the day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by guilt about slipping on your diet. This is because most popular fast food restaurants on the market are trying to “healthy up” their choices. Here is how you can find appropriate food choices at the drive through.

Focus on the sides. Not that long ago, the only real side dish item available at a fast food restaurant was French fries. Today the majority of the most popular fast food franchises have amplified their offerings. Now you may get a variety of salads. You might get chili. Baked potatoes can even be ordered. You can get fruit. There are countless selections that you can choose that do not force you to eat foods that have been deep fried. When choosing your meal from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. This makes it possible for you to keep your calorie count low and lessen your fat intake.

Logic says that one the simplest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. While, in most cases, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need most is just to have someone else do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthy and balanced decisions!

We hope you got insight from reading it, now let’s go back to chickpea curry recipe. You can have chickpea curry using 18 ingredients and 10 steps. Here is how you do it.

The ingredients needed to make Chickpea Curry:

1. Take 2 TBSP Canola / Peanut / Vegetable Oil,
2. Take 1 Red Onion Thinly Sliced,
3. Prepare Pinch Sea Salt,
4. Get Pinch Black Pepper,
5. Take 3 Cloves Garlic Finely Minced,
6. Take 2 TSP Bengal Style Garam Masala,
7. Get 1 TBSP Madras Curry Powder,
8. Prepare Pinch Cayenne,
9. Use 14.5 oz Chickpeas Canned Drained,
10. Take 14.5 oz Tomatoes Canned Diced,
11. Prepare 14.5 oz Coconut Milk,
12. Get 2 TBSP Maple Syrup,
13. Get 2 TBSP Pic's Peanut Butter
14. Use Fresh Lemon Juice, 1/2 Lemon
15. Use Fresh Lemon Zest, 1/2 Lemon
16. You need Cauliflower Couscous, 4 Servings
17. Get Vegan-Friendly Pita Homemade or Store-Bought, For Serving
18. Get Coriander Coarsely Chopped, For Garnishing

Instructions to make Chickpea Curry:

1. You can use store-bought vegan-friendly pita or visit: https://www.fatdough.sg/post/2018/10/03/greek-pita-bread Replace the milk with any dairy-free milk for a vegan option.
2. Pls visit: https://www.fatdough.sg/post/couscous-sweet-potato-boats for the couscous recipe.
3. Pls visit: https://www.fatdough.sg/post/madras-curry-powder for the curry powder recipe.
4. Pls visit: https://www.fatdough.sg/post/2019/11/21/bengal-style-garam-masala for the garam masala recipe.
5. In a sauce pot over medium heat, drizzle oil. - - Once the oil is heated up, add in the onion. - - Season with salt and pepper.
6. Saute until onions are caramelized. - - Add in garlic. Saute until aromatic. - - Add in the garam masala, curry powder and cayenne. - - Saute until aromatic.
7. Add in chickpeas, tomatoes and coconut milk. - - If you are using fresh chickpeas, soak them in water overnight. - - Stir to combine well and deglaze the bottom of the pot. - - Bring it up to a simmer and turn the heat down to low.
8. Cover and simmer for about 10 mins. - - Stir occasionally to prevent burning. - - Add in maple syrup and peanut butter. - - Taste and adjust for seasonings with salt and pepper.
9. Give it a quick stir. - - Remove from heat. - - Finish the curry off with lemon juice and zest.
10. Give it a final stir. - - Spoon over some cauliflower couscous or pita bread. - - Sprinkle some coriander over the top. - - Serve immediately.

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