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Before you jump to Eggplant and Bell Pepper Keema Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about any article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. From time to time, though, the last thing you choose is to have to cook an evening meal from scratch. Once in a while you just want to pay a visit to the drive through while you’re on your way home and finish the day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by remorse about slipping on your diet. This can be done because lots of the popular fast food places are trying to make their menus healthy now. Here is the way to find healthy food choices at the drive through.
Your beverage ought to be water or juice or milk. When you consume a big soft drink you are adding too much empty calories to your day. Usually just one serving of soft drinks should be eight ounces big. That portion may contain many spoonfuls of sugar as well as at least a hundred calories. A fast food soda is typically at the very least twenty ounces. Typically, however, they’re 30 ounces. This is the reason why just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. It is much healthier to select milk, juice or standard water.
Logic states that that one the simplest way to stay balanced is to sidestep the drive through and never eat fast food. While, in most cases, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you require most is just to have somebody else do the cooking. If you choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to eggplant and bell pepper keema curry recipe. To make eggplant and bell pepper keema curry you only need 11 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Eggplant and Bell Pepper Keema Curry:
- Prepare 250 grams Mixed pork and beef mince
- Use 5 Eggplant (slim Japanese type)
- Prepare 3 Bell peppers (finely chopped)
- You need 1 Onion (finely chopped)
- Prepare 1 piece Garlic, minced
- Provide 1 tsp Ginger (grated)
- Take 300 ml ◎ Water
- Use 1 ◎ Soup stock cube
- Use 2 tbsp ☆ Ketchup
- Get 3 cubes ☆ Curry roux
- Use 1 tsp ☆ Curry powder
Steps to make Eggplant and Bell Pepper Keema Curry:
- Finely chop the garlic and grate the ginger. Prepare the ingredients.
- Finely chop the bell peppers and the onion. The eggplant will soften and shrink in size, so it's alright even if the pieces are on the large size.
- Spread vegetable oil in a frying pan and fry the garlic, ginger and meat. When the meat is cooked thoroughly, add the onion and bell pepper.
- When the onion becomes translucent, add the eggplant and soften.
- When the eggplant has softened, add the ingredients marked ◎ and bring to a boil. Boil for 5 minutes over medium heat.
- Add the ingredients marked ☆ to Step 5, dissolve, and boil on low heat for around 5 minutes, adjusting the amount of water as it boils. Make sure it doesn't burn.
- If you like, you can it top with a fried egg, poached egg or cooked vegetables.
- If you have leftovers, how about making pasta gratiné? Try a ariation on this recipe. - - https://cookpad.com/us/recipes/171480-pasta-gratin-with-keema-curry
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