10 Best Practices Prawns & Bitter Gourds Curry in the Mustard Sauce Gravy

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Before you jump to Prawns & Bitter Gourds Curry in the Mustard Sauce Gravy recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Just about every article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really good information. But sometimes the last thing you wish to do is put together a whole dinner for yourself and your family. Sometimes you just would like to reach the drive through en route to your home and call it a day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet program? This may be possible because an abundance of the popular fast food spots are attempting to make their menus healthy now. Here is how you can eat healthy when you hit the drive through.

Choose your drive through according to whether it has better options available. Arby’s by way of example, does not serve burgers. Instead you’ll be able to pick from roast beef sandwiches, salads, wraps and other healthier items. Wendy’s, not surprisingly, is known for its square burgers, nevertheless the menu there has a bundle of healthy choices like salad, potatoes and chili. Most fast food eating places will not stoop to the harmful lows seen at McDonalds.

Traditional logic tells us that one sure way to get healthy and lose fat is to by pass the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good idea but if you make great choices, there is not any reason you can’t visit your drive through now and then. Often what you need most is just to have someone else do the cooking. When you select healthful menu items, you do not have to feel bad about visiting the drive through.

We hope you got insight from reading it, now let’s go back to prawns & bitter gourds curry in the mustard sauce gravy recipe. You can cook prawns & bitter gourds curry in the mustard sauce gravy using 15 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Prawns & Bitter Gourds Curry in the Mustard Sauce Gravy:

1. Use 100 gms Bitter Gourd (Karela)- a bit sautéed already before the actual cooking
2. Prepare 300 gms Prawns
3. Get To Taste Salt
4. You need 1 tsp Turmeric Powder
5. Take 1 tsp Red Chilli Powder
6. Provide 100 gms Potatoes (cur into medium-small chunks)- slightly sautéed until light brown, prior to the actual cooking)
7. Take 1 tsp Sugar
8. Take 4 tbsps Cooking Oil (Mustard Oil)
9. Prepare 1/3 Cup Mustard Paste (Shorshe Baata), mixed with curd slightly & made to a bit slurry paste
10. Prepare 1 tsp panchphoran
11. Provide 4-5 Green Chillies (slit)
12. Get 1 Cup Onion Slices
13. Use 1 tsp Desi Ghee
14. Take 1/2 cup plain curd/yoghurt (well beaten/whisked with a tsp of sugar)
15. Prepare 1-2 Dry Red Chillies

Steps to make Prawns & Bitter Gourds Curry in the Mustard Sauce Gravy:

1. Take a kadhai/wok- put in it the measured amount of oil & heat it up well enough & then reduce the flame to medium & put in the panch phoron & Dry Red Chilli
2. Once it releases it's aroma- add in the onion slices and sauté until a bit translucent and then, add into it the prawns/shrimps & keep sautéing for about 2 mins time
3. Now, add in the Karelas & Potatoes keep sautéing for about another 2 mins time & then add to it- Salt, Turmeric Powder, Red Chilli Powder, Sugar, Mustard Paste etc. until all well incorporated (except the ghee)
4. We need to cover the pan with a lid post adding a slash of hot-warm water to it and allow it to be well cooked now
5. Once it’s all well cooked, give a stir & lastly, pour in the ghee & again, give it a really nice mix to the entire thing- (Please maintain the very consistency shown in the pics), switch off the flame & cover it for about 10 mins time in it's standing position
6. We’re now, all set for the dish to be served on the platters

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