7 Delicious Homemade Chickpea Curry in Tomato Sauce

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Before you jump to Chickpea Curry in Tomato Sauce recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Just about every single article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly excellent information. But occasionally the last thing you want to do is prepare a whole dinner for yourself and your family. Sometimes you just wish to reach the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from guilt about slipping on your diet. You are able to do this because lots of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is the way to eat healthy and balanced when you visit the drive through.

Visit a drive through in a place who has made it a practice to offer healthier options to people. For instance, Arby’s won’t serve hamburgers. You may eat roast beef sandwiches, wraps and salads as a substitute. Wendy’s, while no stranger to the hamburger, likewise includes an abundance of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food dining places do not stoop to the unhealthy lows seen at McDonalds.

Logic says that one the simplest way to stay healthy is to avoid the drive through and never eat fast food. While this is usually recommended all you need to do is make a few good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. At times what you need most is just to have someone else do the cooking. There isn’t any reason to feel bad about visiting the drive through when you make healthy and balanced decisions!

We hope you got benefit from reading it, now let’s go back to chickpea curry in tomato sauce recipe. You can have chickpea curry in tomato sauce using 15 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Chickpea Curry in Tomato Sauce:

1. Provide 3 tbsp olive oil
2. Use 1 onion, chopped
3. Get 1 piece minced ginger
4. Use 1 tsp salt
5. Provide 1/2 head cauliflower
6. Take 2 large carrots
7. Use 2 tbsp curry powder
8. Get 1 tsp garam masala
9. Get 1 pinch cayenne pepper
10. Get 680 ml tomato sauce
11. Prepare 398 ml cut green beans, canned
12. Use 540 ml chickpeas, canned
13. Provide 1/2 cup water
14. Prepare 1/2 lime
15. Take 1/2 cup cilantro, chopped

Instructions to make Chickpea Curry in Tomato Sauce:

1. In a large saucepan, heat oil over medium. Add onion and ginger; season with salt. Cook, stirring frequently, until beginning to brown, 5 to 8 minutes.
2. Add chopped cauliflower and carrots.
3. Add spices; cook, stirring, until fragrant, 30 to 60 seconds.
4. Add tomato sauce, chickpeas, green beans, and 1 cup water. Simmer until thickened.
5. Stir in lime juice and cilantro; season with salt.
6. Serve with rice; garnish with more cilantro, if desired.

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