Simple Ways To Keep Your Sanity While You Paneer stuffed Spinach Kofta Curry

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Before you jump to Paneer stuffed Spinach Kofta Curry recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.

Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is actually very true. From time to time, though, the last thing you need is to have to cook meals from scratch. Once in a while you just want to visit the drive through while you’re on your way home and finish the day. There is no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is possible because plenty of the popular fast food places are attempting to make their menus better now. Here’s how it’s possible to eat healthfully when you are at a fast food spot.

Select water, juice or perhaps milk as a beverage. Drinking a large soda allows hundreds of empty fat laden calories into your diet. Usually just one serving of soda should be eight ounces big. That helping usually includes at the very least a hundred calories and more than a few tablespoons of sugar. A fast food soda is typically at the very least twenty ounces. It is most often at least 30 ounces. This means that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Milk, fruit juices or plain water are more healthy selections.

Logic claims that one the simplest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a few good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let another person produce your dinner. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!

We hope you got insight from reading it, now let’s go back to paneer stuffed spinach kofta curry recipe. To make paneer stuffed spinach kofta curry you only need 46 ingredients and 10 steps. Here is how you do it.

The ingredients needed to make Paneer stuffed Spinach Kofta Curry:

1. Prepare To make outer spinach ball layer of kofta:-
2. Get 1 tbsp oil
3. Get 1 tbsp ginger garlic paste
4. Take 1 tbsp green chilli paste
5. Use 1 tsp cumin seeds
6. You need 1 cup spinach (Paalak) puree
7. Prepare to taste Salt
8. Take 1 tbsp roasted jeera powder
9. Provide 1 tbsp dhaniya powder
10. You need 1/2 cup cashew nuts powder
11. Take 1/2 cup besan
12. Provide To make stuffing of paneer :-
13. Provide 1/2 cup grated Paneer
14. Prepare to taste Salt
15. Use 1/2 tsp black pepper powder
16. You need 1 tbsp Raw Mango powder
17. Prepare 1 tsp cardamom Powder (elaichi)
18. You need 1 tbsp cornflour
19. You need as needed Some refined flour for coating
20. Prepare To make gravy we need:-
21. Provide 1 tsp butter
22. Provide 1 tsp cumin seeds
23. Get 1 chopped onion medium size
24. Get 1/2 inch ginger slices or paste
25. Prepare 3-4 garlic cloves
26. Get 2 kashmiri red chillies
27. Take 1/4 cup cashew nuts
28. Prepare 3-4 medium size tomatoes chopped
29. Use 1 tsp red chilli powder
30. Prepare to taste Salt
31. Prepare 1 tsp Shania powder
32. Provide 1/2 tsp garam masala
33. Prepare 200 ml water
34. Prepare Tempering curry we need:-
35. Get 1 tbsp butter
36. You need 1 tsp oil
37. Take 1 bay leaf
38. Use 2 green elaichi
39. Provide 1 inch ginger juliens
40. Use to taste Salt
41. Get 1 tsp kasuri methi
42. You need 1 tsp garam masala
43. Use 1 tsp honey
44. Use 2 tbsp fresh CreamTo garnish:-
45. Provide as needed Coriander Leaves chopped
46. Get as needed Cream

Instructions to make Paneer stuffed Spinach Kofta Curry:

1. To maje outer spinach later of koftas,Heat oil in a woj,add ginger garlic paste,green chilli paste,cumin seeds.saute for 1 min.Add Spinach puree,salt,roasted jeera powder,dhaniya powder.stirr and cook for 2_3 min.Add cashew nuts powder,besan.stirr well to avoid lumps.
2. Cool the mixture completely.In a Plate take grated Paneer,add salt,Black pepper powder,Dry mango powder,cardamom powder and corn flour.Mix and knead together.Take spoonful batter andshape then into small roundals.Take spoonful of spinach batter on your palm and flatten it.
3. Place paneer roundals in the centre and cover with spinach batter.roll into a ball again.Lightly coat with refined flour.(maida)
4. Fry on Medium heat until golden brown.To make gravy heat butter in a pan,add cumin seeds,chopped onion,ginger slices,garlic cloves,2 dry Kashmiri red chillies,cashew nuts and tomatoes.Saute for a min. Add red chilli powder,salt,dhania powder,garam masala.Saute for a min.Add 200 ml water.cover and cook for 6_7 mins.
5. Cool down gravy mixture,grind well,Strain in a bowl.
6. To temper the gravy,Heat butter in a woj,add oil,bay leaf,green elaichi,ginger juliens.Now add gravy and mix well.cook for 4_5 min.If required add water.Bring to a boil.Add salt,kasuri methi,garam masala and honey.Lower the flame,add fresh Cream.Mix well.Gravy is ready.
7. Serve the gravy in a plate.cut koftas into halves and place on gravy.garnish koftas with gravy,fresh cream and coriander leaves.Serve hot with parathas,nans,kulchas etc
8. Ingredients and Extra process pictures.

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