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Before you jump to Tomatoes stew recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good For Your Health.
On TV and in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? This is something which many men and women live by and they also make certain their children are eating at least one apple a day. You will even find that individuals in other country’s also follow this simple rule and they do not even know why. In the following paragraphs we are going to be examining apples to see if they really are a food which will help to keep you healthy.
While everyone knows that consuming plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? Well lets check out the vitamins and minerals that you can discover in just one apple. With regards to the particular minerals that are generally in apples you will find, potassium, calcium and zinc just to name a few. Obviously vitamins are in addition essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
In conclusion, I guess an apple a day actually can keep the doctor away and now you recognize why. In the following paragraphs we just dealt with a few of the benefits of eating an apple a day. Should you look and ask around, you are going to come to see that the benefits can seem to be limitless. When you go shopping again, don’t forget to purchase quite a few apples, their in the produce section. You will find that your overall health could greatly be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to tomatoes stew recipe. To make tomatoes stew you need 8 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Tomatoes stew:
- Provide 2 large Red bell peppers
- Take 4 medium Tomatoes
- Take 1 large Onions
- You need 1/2 cup Vegetable oil
- Prepare 1 tsp Curry
- You need 1 tsp Thyme
- Get 1/2 tsp Knorr chicken broth mix
- Take 1/2 tsp Salt & pepper to taste
Steps to make Tomatoes stew:
- Cook choice of meat till tender.
- Combine the bell peppers, onion and tomatoes in a blender and blend till smooth
- Set a large pot on medium heat, add in the vegetable oil
- Pour the pureed mixture into the medium pot of vegetable oil and add 1 cup of water, Knorr chicken broth mix, curry, Thyme and salt.
- Cover and cook for 10 minutes
- Reduce the heat to medium, add in the precooked choice of meat. Cover again and cook for 15 min
- The stew is ready to serve when the oil floats to the top.
- Serve on rice
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