How to Cook Butternut squash, sweet potato & Chickpea curry

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Before you jump to Butternut squash, sweet potato & Chickpea curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and to do all of their own cooking. There’s some worth to this. But at times the last thing you want to do is make a whole supper for yourself and your family. Once in a while you just want to visit the drive through when you are on your way home and finish the day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet regime? You are able to do this because lots of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is the way to find healthy food choices at the drive through.

Aim at the side dishes. It wasn’t so long ago that French Fries were your sole side dish selection at a restaurant. Now many of the fast food choices have been widened a great deal. Now you can find several different salads. You may also select Chili. You might get baked potatoes. Fruit is usually obtainable. There are a lot of options that don’t include eating one thing deep fried. Instead of the pre-determined “meal deals” aim to build a meal from side dishes. This can help you keep the calorie count low and lessen your fat intake.

Fundamental logic states that the best way to lose fat and get healthy is to ban fast food from your diet entirely. Most of the time this is a good idea but if you make great choices, there is not any reason you can’t visit your drive through from time to time. Occasionally, allowing someone else cook dinner is just what you require. When you want healthy menu items, you do not have to feel bad about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to butternut squash, sweet potato & chickpea curry recipe. To make butternut squash, sweet potato & chickpea curry you only need 15 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Butternut squash, sweet potato & Chickpea curry:

1. Prepare 1 onion chopped
2. Get 1 garlic clove chopped
3. Prepare 1 red chilli diced
4. Use 1/2 inch ginger chopped
5. Take 1/2 tsp turmeric
6. You need 1 tsp ground Coriander
7. Use 1 tsp ground Cumin
8. Prepare 1 tsp Garam masala
9. Get 2 medium sweet potatoes chopped
10. Use 1 butternut squash chopped
11. Provide 150 g baby spinach
12. Take 1 x 400g can chickpeas drained
13. Provide 400 ml coconut milk
14. Take 200 g vegetable stock
15. Take 1 tsp vegetable or sunflower oil

Instructions to make Butternut squash, sweet potato & Chickpea curry:

1. Blitz onion, garlic, chilli and ginger to make a paste
2. Add oil to pot, fry paste for a few minutes, add spices, sweet potato, butternut squash and chickpeas
3. Add coconut milk and stock bring to the boil then cover and simmer for 30 to 45 minutes until squash and potato soft
4. Add spinach stir for a few minutes then serve with rice

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