Read This To Change How You Raw Papaya kofta curry

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Before you jump to Raw Papaya kofta curry recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Reasons Why Eating Apples Is Good.

Everybody has heard the words “an apple a day will keep the doctor away”, however the question is, is this really a true statement. Many individuals have lived with this school of thought for many years, and they in addition pass this on to their children. This concept is known all over the world and people just take it as fact without knowing if this is actually true. In our research we have found out why you are told to eat an apple a day and we’ll be discussing that with you here.

You’ve always been told to make sure that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. Well lets take a look at the vitamins and minerals that you could acquire in just one apple. Apples consist of, manganese, phosphorus and calcium and all tend to be good for your health, but there also are many more healthy minerals in apples. And you’ll also discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.

And now you understand why individuals tell you that you should eat an apple every day. One thing you should realize is that we only covered some of the benefits of eating apples. You’ll be able to discover many more benefits for your health when it comes to apples. When you go shopping again, make sure you purchase a number of apples, their in the produce section. You will find that your overall health could tremendously be benefited by eating apples.

We hope you got insight from reading it, now let’s go back to raw papaya kofta curry recipe. To make raw papaya kofta curry you need 24 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Raw Papaya kofta curry:

1. Use 2 cup Raw Papaya (grated)
2. Prepare 4 Potato(grated) – small size(you can take one big size)—–(optional)
3. Take 1 cup Besan (chickpea flour)
4. Use 1 tea spoon Red chilli powder
5. Get 1 tea spoon Coriander powder
6. You need 1/3 tea spoon Turmeric powder
7. Prepare As needed Oil for deep fry
8. Get To taste Salt for taste
9. Take For The Curry: (fry and ginding)
10. Take 1 Onion - big
11. Take 2 Tomato puree –small size
12. You need 1 tbsp Onion-Ginger-garlic paste-
13. Take 3 tbsp Oil
14. Prepare 1 Bay leaf
15. Take 2 Green Cardamom
16. Provide 1inch Cinnamon stick
17. Use 1 Star anise
18. Provide 1 Big Cardamom
19. Get 1/2 tsp Turmeric powder
20. Take 1 tsp Coriander powder
21. Prepare 1/2 tsp Red chilli powder
22. Take to taste Salt
23. You need 1 tsp Garam masala
24. Take 2 tbsp Cashew nut paste

Steps to make Raw Papaya kofta curry:

1. First peel and grate the papaya. Boiled peeled and mashed the potato. Now prepare batter of grated papaya,potato,add besan, salt, red chilli powder and coriander, turmeric powder and mix well
2. Make small ball shape from the batter. Heat the oil in a pan and deep fry the koftas till they become golden brown. (Take them out and keep aside)
3. Add oil in a pan and heat it. When oil gets hot add bay leaves and whole spice..Saute some time to get nice aromat smell.add onion turn to golden brown.
4. .After saute add onion-garlic- ginger paste. Stir constantly and cook until oil starts floating on the surface. Add coriander powder,chilli powder,turmeric powder,mix properly and fry for a minute
5. Now add water as per requirement. Stir until it start boiling. Add cashew paste,tomato puree,salt,Mix properly.cook for 4-5 min on medium flame

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