Simple Way to Prepare Ultimate Tomato stew with chicken

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Before you jump to Tomato stew with chicken recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Just about every article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. But sometimes the last thing you wish to do is make a whole dinner for yourself and your family. Once in a while you only want to pay a visit to the drive through when you are on your way home and complete the day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet program? This is because a lot of the well-known fast food restaurants out there are trying to “healthy up” their selections. Here is how one can find healthy food at the drive through.

Select water, juice or milk as a beverage. Drinking a large soft drink forces hundreds of empty calories into your diet. One helping of pop is eight ounces. That serving can contain numerous spoonfuls of sugar in addition to at least a hundred calories. A fast food soda is typically a minimum of twenty ounces. Thirty ounces, however, is much more common. This is the reason why just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices as well as plain water are much healthier selections.

Basic logic states that the simplest way to lose fat and get healthy is to ban fast food from your diet altogether. While, usually, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need most is just to have another person do the cooking. If you choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to tomato stew with chicken recipe. To make tomato stew with chicken you need 11 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Tomato stew with chicken:

1. Prepare 1 kg fresh tomatoes
2. Use Salt
3. Prepare 1/2 kg Ata rodo
4. You need 1 teaspoon Curry
5. Prepare 1 teaspoon thyme
6. You need 1/4 groundnut oil
7. Prepare 1 kg chicken
8. You need 1 teaspoon Curry
9. You need 2 pieces Ginger
10. Get 3 pieces Garlic
11. Get 1 Seasoning

Steps to make Tomato stew with chicken:

1. Wash and Boil chicken with Maggi,thyme,onion and salt.boil for 20-25mins.
2. Blend tomatoes, ata rodo,ginger,garlic together.
3. Boil all the blended things till all the water drys.
4. Then pour in groundnut oil and fry for 10mins..stir with a wooden spoon to avoid it burning.
5. Pour in the chicken and add more water.
6. Cover the pot and boil for 5mins then add the salt,Maggi,curry and seasoning.
7. The stew is ready.
8. Boil rice for 10mins.wash and boil again add salt this time to taste.allow to dry.is ready.
9. Serve with both.

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