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Before you jump to Lemon Grass Cod Loin with Sweet potato, Pearl potato & Petite pois recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every single article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. But sometimes the last thing you would like to do is put together a whole dinner for yourself and your family. Sometimes you just would like to hit the drive through along the way home and call it a day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet? This can be done because plenty of the popular fast food spots are trying to make their menus healthy now. Here is the way to eat healthy and balanced when you visit the drive through.
Go with the side dishes. It wasn’t that long ago that French Fries were your only side dish choice at a restaurant. Today the vast majority of the most popular fast food franchises have increased their choices. Now lots of them offer salads. You can also select Chili. You might get baked potatoes. You can choose fruit. There are a lot of selections that you can choose that do not force you to eat foods that have been deep fried. When you get your supper through a drive through window, choose side dishes instead of just grabbing something premade. This can help you keep your calorie count low and lessen your fat intake.
Traditional logic tells us that one positive way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good idea but if you make good choices, there is no reason you can’t visit your drive through now and then. Sometimes the thing you need is to let another person produce your dinner. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to lemon grass cod loin with sweet potato, pearl potato & petite pois recipe. You can have lemon grass cod loin with sweet potato, pearl potato & petite pois using 8 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Lemon Grass Cod Loin with Sweet potato, Pearl potato & Petite pois:
- Use 2 portions cod loin
- Take 1 medium sweet potato
- You need 1 Baby pearl new potatos
- Provide 1 cup petite pois
- Prepare 4 pinch lemon grass, dill & parsley
- Provide 1 pinch mild curry powder, salt & tropical pepper
- You need 2 dash olive oil
- Get 1 cheese or parsley sauce (optional)
Steps to make Lemon Grass Cod Loin with Sweet potato, Pearl potato & Petite pois:
- peel & cut the sweet potato, place in pan of hot water add pinch of sugar. these will take 20-25 minutes
- put your potato & petite pois on, add pinch of salt these will take 20-28 minutes.
- pre heat griddle pan with the olive oil. sprinkle the cod loins with the lemon grass (top only) & place in pan. pre heat your oven gas mark 7.
- turn your fish, sprinkle the curry powder on the bottom of fish only. once the fish has been sealed remove from heat. transfer fish to baking tray pre covered in foil (enough to make pouch). add the rest of the herbs & oil from pan, wrap foil into pouch place in oven fir 18 minutes.
- once sweet potato is done, drain add butter & mash smooth. drain pearl potato & add pinch of tropical pepper.
- check your loin is fully cooked, plate up & enjoy.
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