Quick and Easy Vegetable-Packed Keema Curry

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Before you jump to Vegetable-Packed Keema Curry recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is really very true. Occasionally, though, the last thing you want is to have to cook an evening meal from scratch. Sometimes you just would like to hit the drive through en route to your home and call it a day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet program? You are able to do this because most of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here’s how it’s possible to eat healthfully while you are at a fast food restaurant.

Aim at the side dishes. It was not that long ago that all you could get in a fast food cafe was French Fries. Now more or less all of the well-known fast food places have expanded their menus. Now you can find a range of salads. You might get chili. Baked potatoes can even be purchased. Fruit is generally obtainable. There are plenty of wholesome options that do not include things like putting something deep fried into your body. When you order your meal through a drive through window, select side dishes instead of just grabbing something premade. You’ll maintain your calorie and fatty food count very low and escape dedication.

Logic claims that one of the best ways to stay healthy and balanced is to avoid the drive through and never eat fast food. Most of the time this is a good concept but if you make beneficial choices, there is no reason you can’t visit your drive through now and then. Sometimes what you need most is just to have someone else do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthful decisions!

We hope you got benefit from reading it, now let’s go back to vegetable-packed keema curry recipe. To cook vegetable-packed keema curry you need 24 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Vegetable-Packed Keema Curry:

1. Take Ground chicken:
2. Take 200 grams Minced Chicken breast
3. Prepare 1 tbsp ―Olive Oil
4. Use 1/2 tsp ―Cumin Seeds
5. Use 1/2 tsp ―Garlic (tubed)
6. Get 1/2 tsp ―Ginger (tubed)
7. Prepare 1 bit of each ―Salt, White pepper
8. Use Assorted Vegetables:
9. Use 2 medium Onion
10. Get 1 Carrot
11. Take 2 Celery stalk
12. Provide 2 tbsp Olive Oil
13. Take 1 tsp Salt
14. You need 1 can Canned Diced Tomatoes
15. You need 150 ml White wine
16. You need 150 ml Water
17. Prepare Spices:
18. Provide 1 1/2 tbsp ★ Curry powder
19. Take 1 （I used "Mixed Spices"
20. Provide 2/3 tbsp ★ Turmeric
21. Take 1 tbsp ★ Powdered paprika
22. Use 1 tbsp ★ Sugar
23. Get 1 tsp ★ Salt
24. Take 1 tbsp ★ Miso

Instructions to make Vegetable-Packed Keema Curry:

1. Boil the canned diced tomatoes to about half its original amount while stirring occasionally.
2. Finely chop all of the vegetables. If the celery has leaves, then finely chop and use them.
3. Add olive oil and cumin seeds to a frying pan, heat over low until aromatic, and add garlic and ginger until aromatic.
4. Turn the heat to high and add ground chicken, season with salt and pepper, saute until it browns. Temporarily transfer to a plate.
5. Add olive oil to the frying pan you used to saute the ground chicken, and saute the onions, carrots, celery, and salt until about 1/3 of its original amount. It takes about 20 minutes over medium heat.
6. Turn off the heat for a moment, return the ground chicken to the pan, heat over medium, saute a little, add the diced tomatoes, white wine, water and the ★ spices, and mix well.
7. Turn to a low heat after bringing to a boil, and simmer for 30 minutes.
8. I garnished the curry with cherry tomatoes and parsley. Done!

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