Tuesday Fresh Potato, cauliflower and pea curry - vegan

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Before you jump to Potato, cauliflower and pea curry - vegan recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost every single “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. But sometimes the last thing you want to do is make a whole supper for yourself and your family. Sometimes almost all you want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by shame about slipping on your diet. This may be possible because an abundance of the popular fast food places are attempting to make their menus healthier now. Here is the way to eat healthfully when you hit the drive through.

Milk, juice and also water are the best options for beverages. Drinking a large soda allows hundreds of empty fat laden calories into your diet. Usually an individual serving of soft drinks is merely eight ounces big. That portion may contain many spoonfuls of sugar along with at least a hundred calories. Most fast food soft drink sizes start out at twenty ounces. Thirty ounces, however, is a lot more common. This shows that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices and also plain water are much healthier selections.

Fundamental reason states that the best way to lose pounds and get healthy is to ban fast food from your diet completely. While this is usually a good suggestion all you need to do is make a couple of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. At times what you require most is just to have someone else do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthy and balanced decisions!

We hope you got benefit from reading it, now let’s go back to potato, cauliflower and pea curry - vegan recipe. You can cook potato, cauliflower and pea curry - vegan using 15 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Potato, cauliflower and pea curry - vegan:

1. Provide 2 tbsp olive oil
2. Prepare 1 tsp cumin seeds
3. Provide 1 cup potatoes, peeled and cut into small chunks
4. Provide 1 cup cauliflower, cut into small florets
5. Use 1 small onion, peeled and chopped
6. Use 2 garlic cloves, peeled and crushed
7. Take 2 cm chunk ginger, peeled and grated
8. Provide 1 tsp ground coriander
9. Use sprinkle of chilli flakes
10. Get 1 tsp ground turmeric
11. Get 1 cup water
12. Take 1/3 cup peas, frozen or fresh
13. Provide 1/2 tsp garam masala
14. You need Juice of 1/2 lime
15. Use Handful coriander leaves, chopped

Instructions to make Potato, cauliflower and pea curry - vegan:

1. Heat the oil on a medium heat. Add the cumin seeds. When they start to pop, add the potatoes and sauté until golden.
2. Take the potato out and set to one side. Repeat the process with the cauliflower. Then scoop the cauliflower out and set to one side. Add more oil of you need.
3. Turn down the heat. Add the onion and cook until soft.
4. Add the garlic and ginger. Cook for a couple of mins.
5. Add the ground coriander, chilli and turmeric and cook for a few mins.
6. Add the potatoes and then the cauliflower back into the pan. Add the water and cover. Cook for about 15 mins til the veg are starting to become tender. Keep an eye on it - stir every once in a while and add more water if it starts to stick.
7. Stir in the peas and garam masala. Add more water if it’s drying out. Cook for another 5 - 10 couple of mins more til the peas are tender.
8. Then add the lime juice and chopped coriander and stir through. Enjoy 😋

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