Quick and Easy Cauliflower curry - vegan

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Before you jump to Cauliflower curry - vegan recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is actually very true. But occasionally the last thing you want to do is prepare a whole supper for yourself and your family. Sometimes you just want to reach the drive through en route to your home and call it a day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet program? This may be possible because plenty of the popular fast food spots are attempting to make their menus healthier now. Here is the way to find healthy food choices at the drive through.

Select a drive through at a restaurant that’s known for catering to people with healthy palates. For instance, Arby’s does not serve hamburgers. Instead, your selections include things like roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has offered hamburgers for decades, in addition they have plenty of other healthy options like salads, baked potatoes and chili. Not every little thing is McDonalds featuring its deep fried chicken parts as well as other terribly bad items.

Logic claims that one of the best ways to stay healthy and balanced is to avoid the drive through and never eat fast food. Most of the time this is a good idea but if you make beneficial choices, there’s no reason you can’t visit your drive through from time to time. At times what you require most is just to have someone else do the cooking. If you choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to cauliflower curry - vegan recipe. To cook cauliflower curry - vegan you need 22 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Cauliflower curry - vegan:

1. Get 1 tbsp olive oil or coconut oil for roasting the cauliflower
2. Take 2 tbsp olive oil or coconut oil for the pan
3. You need 1 tsp ground cumin
4. Provide 1 tsp mustard seeds
5. Take 1/2 tsp Dhania / or other coriander seeds
6. You need 1 tsp cumin seeds
7. Use 1 tsp garam masala powder
8. Get 1/2 tsp ground turmeric
9. Take 1/2 tsp chilli powder
10. Take 1/2 small onion, peeled and chopped
11. Get 2 garlic cloves, peeled and crushed
12. Get 2 cm chunk of ginger, peeled and grated
13. You need 2 curry leaves
14. Take 1 cup cauliflower, chopped into small florets
15. You need 1/3 cup new potatoes, chopped into small chunks
16. Get 1/4 cup peas
17. You need 1/2 cup green beans, chopped into 2 cm ish pieces
18. Provide couple of handfuls of spinach
19. Prepare 1/2 lime
20. Use 1/2 can light coconut milk
21. Provide Salt and pepper
22. You need Fresh coriander to garnish if you have

Instructions to make Cauliflower curry - vegan:

1. Preheat the oven to 180C. Put the oil for the cauliflower in a bowl, add the ground cumin and some seasoning and mix. Toss the cauliflower in the bowl. Then put the cauliflower onto a lined baking sheet and roast for ~25 mins.
2. Heat the oil in a big pan. Add the mustard, coriander and cumin seeds. Once they start popping, add the turmeric, garam masala and chilli powder and cook for 1 min.
3. Add the garlic, ginger and onion and cook for 10 mins. Have the heat on medium-low so things don’t burn.
4. Add the potatoes. Coat them in the spices. Sauté for 10-15 mins.
5. Add the curry leaves and coconut milk. I also add 1/4 - 1/2 cup water. Depends on how soupy you want the curry. Bring to the boil. Then cover and simmer for 10 mins or so.
6. When the cauliflower is roasted, add to the pan along with the beans and peas. Cover and simmer for 5-10 mins.
7. Stir in the lime juice and the spinach. Cover and cook for a couple of minutes til the spinach starts to wilt.
8. Serve with rice or chapatti.

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