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Before you jump to Veg poha recipe, you may want to read this short interesting healthy tips about Apples Can Have Enormous Benefits For Your Health.
On TV plus in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? This is something that many individuals live by and they also make sure their children are eating at least one apple a day. You will even find that individuals in other country’s also stick to this simple rule and they do not know why. You will be pleased to know that we have carried out a little research, and we are going to teach you why this is thought to be a miracle fruit.
More than likely you know that produce will provide you with many of the vitamins you need to have to stay healthy, and apples are normally the item that most individuals have in their houses, but why? Well lets take a look at the vitamins and minerals which you can discover in just one apple. When it comes to the particular minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. Of course vitamins are also essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
To sum up, I guess an apple a day definitely can keep the doctor away and now you understand why. In this post we just discussed some of the benefits of eating an apple a day. Should you look and ask around, you’ll come to see that the benefits can seem to be limitless. So do yourself a favor and pick up some apples the very next time you go to the grocery store. These apples can lead to helping you to live a longer and healthier life.
We hope you got insight from reading it, now let’s go back to veg poha recipe. To make veg poha you need 15 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Veg poha:
- Prepare 2 cups Flattened rice
- Get 1 Potato (peeled and chopped in small chunks)
- Get 1/4 cup Green peas
- Use 1/4 cup Carrot (finely chopped)
- Get 1/4 cup Baby corns (finely chopped)
- You need 2-3 tbsp Green coriander (finely chopped)
- You need 3-4 tbsp Oil
- Use 1/2 cup Salty Sev
- Take 1 Lemon
- Take 1 Green chilli (finely chopped)
- Prepare 6-7 Curry leaves
- Get 1/2 tsp Brown mustard seeds
- Get 1/4 tsp Turmeric powder
- Prepare As per taste Salt or Less than 1 tsp
- You need 1 tsp Sugar
Steps to make Veg poha:
- Clean poha. Place the poha in a sieve and add water into it to wash. When water drains out completely add 1/2 tsp salt and sugar into it. Now keep it aside for 15 minutes. Place the wok over flame and add oil into it. When oil is sufficiently hot, add potatoes into it and fry. Now take them out in a plate. Add brown mustard seeds in oil. After sauteing the brown mustard seeds, add curry leaves, chopped green chilies, finely chopped baby corn, finely chopped carrot and green peas in wok.
- Saute for 1-2 mins. Now add turmeric powder, Salt and potatoes. Mix all ingredients really well and add poha as well. Cook until all ingredients are mixed nicely. Turn off the flame and mix lemon juice in the poha.
- Delicious Vegetable poha is ready. Take it out in a plate. Garnish it with green coriander and sev. Now serve and enjoy eating.
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