How to Prepare Speedy Gobi Malai Curry in microwave

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Before you jump to Gobi Malai Curry in microwave recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is really good information. But occasionally the last thing you would like to do is put together a whole meal for yourself and your family. Sometimes you just want to reach the drive through on the way home and call it a day. There is zero reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This can be done because plenty of the popular fast food places making the effort to make their menus healthier now. Here is how you can eat healthy when you hit the drive through.

Your beverage needs to be water or juice or milk. When you consume a big soft drink you are introducing a whole bunch of empty calories to your day. A sole serving of soda is typically thought to be eight ounces. That portion normally is made up of at the very least a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is typically a minimum of twenty ounces. Typically, however, they may be 30 ounces. This shows that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to choose milk, juice or perhaps regular water.

Basic logic states that the simplest way to lose fat and get healthy is to ban fast food from your diet altogether. While, usually, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, permitting someone else cook dinner is just what you require. If you decide on healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to gobi malai curry in microwave recipe. To cook gobi malai curry in microwave you need 21 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Gobi Malai Curry in microwave:

1. Prepare 1 medium cauli flower
2. Provide 2 tbsp coconut scraped
3. Get 1/4 cup milk or coconut milk
4. Take 7-8 cashewnuts
5. Take 1 onion chopped
6. You need 1 onion sliced finely
7. You need 1 tsp poppy or sesame seed paste
8. Get 1.5 tsp fresh cream or malai
9. Get 2 green chillies paste
10. Take 1 pinch red chilli powder
11. Take 1/4 tsp Shahi garam masala
12. Take 3-4 cloves
13. Take 2 green cardamoms
14. Get 1 small stick cinnamon
15. You need 1 tsp ginger paste
16. Get 1/2 tsp garlic paste
17. Provide 1 tbsp chopped coriander
18. Take 1 tbsp raisins
19. Use 1 tsp ghee
20. You need 2 tbsp refined oil
21. Use To taste salt and sugar

Steps to make Gobi Malai Curry in microwave:

1. Cut cauliflower into small florets discarding the stalks.Smear little salt.Add 1/4th cup water in a microsafe bowl and immerse the cauliflowers.Microwave high power for 2 minutes.Toss and microwave for 2 minutes.The florets should not be fully cooked.
2. Heat 1 tsp oil in a wok.Fry 1 chopped onion till transparent.Make a paste of curd,cashewnuts,poppy seeds,malai or fresh cream,green chillies.Add the fried onion and make a paste of all.Add ginger garlic paste.Scrape fresh coconut.
3. Heat 2 tbsp oil and fry the sliced onion crispy brown.Set aside.In the remaining oil sprinkle half crushed whole garam masala.Toss the wet masala for few minutes to remove the raw smell of onion garlic.Add salt and sugar to taste.Add 1 pinch red chilli powder and garam masala.Add the half steamed cauliflowers and toss once.Pour in the microsafe bowl and sprinkle ghee.Microwave high power for 2 minutes.Toss and microwave for 1 minute or till done and masala coats cauliflower.
4. Sprinkle ghee and garnish with fried onion,chopped coriander and few raisins.Serve hot with rice,pulao,puris or paratha.

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