Teach Your Children To Fish fillet curry

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We hope you got benefit from reading it, now let’s go back to fish fillet curry recipe. You can cook fish fillet curry using 19 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to prepare Fish fillet curry:

1. Use 3 pcs medium sized fillet
2. Provide Marinade
3. Prepare 1/4 tsp black pepper
4. Prepare 1/2 tsp salt
5. You need 1 tbsp vegetable oil
6. Provide Juice of 1 lemon
7. You need Curry
8. You need 2 tbsp vegetable oil
9. Prepare 1 large onion, sliced
10. Provide 4 cloves garlic, crushed
11. Prepare 3 large tomatoes, pureed
12. You need to taste Salt
13. Provide 1 tbsp curry powder
14. Use Fresh corriander chopped
15. Get Coating
16. You need 2 egg whites
17. You need 2 tbsp all purpose flour
18. Take Frying
19. Get 4 tbsp vegetable oil

Steps to make Fish fillet curry:

1. Mix all ingredients for marinade in nonreactive plate cover your fillet in the mixture, marinate overnight in fridge
2. Slice the fish down the centre, arrange in casserole dish
3. Cover with foil and bake for 30-40min at 180degrees till white and tender
4. In pan fry onions till golden, add garlic, stir till aromatic, add pureed tomatoes.
5. Cook by reducing method on high heat for 3 minutes, add seasoning of choice, I used curry powder, stir. Turn heat low and cover
6. In two separate plates, place eggwhites and flour. You can spice the flour if you like.
7. Dip cooled fish in eggwhite then flour till well coated. Shake off gently any excess flour.
8. In a non stick skillet put oil on medium low heat. Once hot enough to make a drop of water sizzle.Add the coated fish. Cook both sides till golden 3minutes on each side
9. Set aside to drain excess oil on brown paper or serviette
10. The curry should be thick and cooked now, with the oil separated from the curry. Gently lay the fried fish in the curry. Sprinkle chopped corriander. Cover for 2-3minutes.
11. Serve hot with favorite starch

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