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Before you jump to Sambhar rice recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Reasons Why Consuming Apples Is Good.
On TV as well as in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You might know people that live by this and also demand that their children live by this guideline as well. This thought can be found in country’s all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. In this article we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
Your heart is yet another thing which really can be helped when you eat apples. A lot of the things you find in apples, and yes this includes fiber, can actually help to give you a healthy heart. One more of the benefits apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. The actual skin of the apple is where a lot of the healthy vitamins and minerals can end up being found in an apple. If you happen to be one of the people who skin their apple before consuming it, you may want to change that habit so that you are getting all the benefits from the apple that you can get.
I really hope I have revealed some good information that defined why apples are so good for you. The huge benefits we covered are just a handful of of the benefits that eating apples can offer. All the benefits would take us too much time to include in this post, but the information is out there. I hope that the next time you go to the food store you end up getting plenty of apples. You will notice that your overall health can significantly be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to sambhar rice recipe. You can cook sambhar rice using 24 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Sambhar rice:
- Provide for masala powder:
- Provide 2 spoons urad dal
- Get 2 spoons chanadal
- You need 1 spoon dhaniya powder
- Use 2 cloves
- Use 1 inch cinnamon
- Provide 2 cardamom pods
- Use 1 marathi moggu
- Use 5 red chillies (adjust according to spice)
- Provide 3 spoons dry coconut
- Get 2 onions sliced/ 10 shallots baby onions
- Get 2 tomatoes cubed
- Use 1 spoon Tamarind paste
- Take as required Salt as required
- Take 2 spoons oil
- You need 1 spoon ghee
- You need 1 cup rice
- You need 1/2 cup toor dal
- Prepare 1 spoon Moong Dal
- Use 6 cups water
- Get 1/2 tsp Mustard seeds
- You need few Curry leaves
- Use for Veggies:
- Prepare as required Carrot, beans, potato, chayote, green peas, Drumstick
Instructions to make Sambhar rice:
- Add the ingredients of the masala powder except dry coconut into a pan and roast it until golden colour with a spoon of oil. In a mixer jar first grind dry coconut and then add the roasted ingredients and grind it to a fine powder.
- Wash and Cut all the veggies as shown in the pic. Into a pressure cooker add in oil and mustard seeds and let it splutter. Now add in the sliced onions, curry leaves and sauté.
- Add in all the veggies, tomatoes and green peas and fry for 2 minutes. Add in the Tamarind paste and sauté.
- Add in the masala powder and mix well. Now add in the washed rice and dal to it and add required amount of salt. Add the water and a spoon of ghee and pressure cook it for 2 whistles.
- Allow the pressure to release and mix it up. Serve it hot with Aloo chips and Kara Boondi or Appalam.
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